Constipation refers to a disease characterized by constipation, prolonged defecation time or interval. The main manifestation is that the frequency of defecation is reduced, the interval is prolonged, or normal, but the feces are dry and difficult to discharge; It can be accompanied by abdominal distension, abdominal pain, loss of appetite, belching and nausea.
Suitable ingredients
1, eat more foods high in cellulose 2, eat more foods containing organic acids 3, eat more foods that can produce gas.
grape
mango
mulberry
kiwi fruit or Chinese gooseberry
pitaya; dragon fruit
watermelon peel
sapodilla
plum
guava
kumquat
cherry
coconut milk
carambola
red bayberry
snow pear
apricot
persimmon
yacon
mangosteen
pawpaw
Apple (
blackcurrant
Jujube (dried)
orange
strawberry
water chestnut
Passion fruit
Blood Orange
hawthorn
lemon
blueberry
shaddock
tangerine
peach
sugarcane
pear
apple
watermelon
pineapple
banana
fig
Sheep's-parsley
celery
beansprots
amaranthus tricolor
asparagus
white radish
Turnip Sprouts
loofah
lotus root
Pleurotus eryngii
aubergine
bell pepper
tomato
okra
Ercai
(edible) black fungus
carrot
common yam rhizomewinged yan rhizome, rhizome of common yam
potato
cabbage
Chinese cabbage
broccoli
zucchini
sweet potato
Leaf?lettuce??
pak choi
oil seed rape
baby cabbage
cabbage mustard
celery
chrysanthemum
spinach
millet
rice
pine nut
semen sesami nigrum
Oatmeal rice
Black barley
tofu
Chestnuts (
seed of hemp
Lotus seed (
lotus seed
Black millet
red bean
Whole wheat flour
Mairen
Black cereal
water caltrop
hulless oat noodles
seed of Job's tears
soybean
black soya bean
Purple rice
Redmi
Nicoli
Quaker is
corn
Taboo ingredients
1, avoid spicy, warm and dry food 2, avoid high-protein food 3, avoid high-fat food.
bacon
sausage
cured meat
Luncheon meat
bacon
sausage
Smoked and roasted small
smoked meat
Dachshund
Meat sausage
Wind-blown meat
Air dried sausage
Air drying fire
Air dried cattle
sausage
Red fruit sausage
ham
ham sausage
Fried rice rolls
Poached Egg
Potato chips (
roast
Chinese hard liquor
red wine
wine