The book opens with an introduction to the "three highs", what they are, what the causes are, and what they should pay attention to in their daily diets, so that we can have a preliminary understanding of the three highs.
Next, we are provided with nutritional recipes for "lowering blood pressure", "controlling sugar", and "lowering blood lipids". It also gives us a dietary program for the complications of the "three highs".
Later, the corresponding ingredients will also be introduced in detail, the key nutrients of the ingredients, efficacy, calories, the recommended amount, how to eat can be more effective in reducing the "three highs", and what food can be composed of nutritional collocation, the corresponding classic recipes. It turns out that simple ingredients, through the dietary guidance of senior professional dietitians, every day to eat differently at the same time, but also can easily reduce the "three highs". Haha, in the future, I put this book in the kitchen, what to buy every day, how to do a good reference! I'm not sure if I'm going to be able to do that, but I'm sure I'll be able to.
The recipes in this book are very practical! All are common daily food, but also home practices, simple, and do not need to be equipped with what cookware. The recipes in this book are very practical!
The illustrations and colors in the book are also very nice! All kinds of good-looking food, let a person's appetite! Haha, foodies like me look very appetizing!
However, there seems to be an omission in the text of the table of contents in the book. "I don't think the word "too" is missing here, is it? I don't think the omission affected my enjoyment of the book, but it would be nice if the publisher could take note of these details next time!
After reading this book, it's time to show it to the elderly in our family. I don't listen to what I say, but the nutrition experts at a famous tertiary hospital will always listen to what they say, right? There is no need to eat what the old headache, after all, such a practical and healthy recipes, simply the kitchen hand book.