Abalone is delicious and rich in nutrients such as protein, fat, vitamins and trace elements. Among the edible parts of abalone, the content of protein is about 24%, and the fat content is only 0.44%, so it is a high-protein and low-fat food. However, if abalone is eaten too much, the protein in it can't be fully digested and absorbed, and it will accumulate in the stomach, which may cause indigestion.

What should I do if I eat too much abalone? If eating too much abalone causes indigestion and other discomfort, I suggest taking a walk properly, and then massaging the abdomen clockwise by hand to promote gastrointestinal peristalsis and relieve discomfort.

Eat digestive foods If eating too much abalone leads to indigestion, you can eat some digestive foods, such as hawthorn and dried tangerine peel.

If the gastrointestinal reaction is serious, you can consult a professional doctor and take Jianwei Xiaoshi tablets or domperidone tablets under the guidance of a doctor to promote digestion.

How many times can abalone be eaten a day? 1-2.

Abalone is a precious marine edible shellfish. Although there is no strict dosage regulation, you should not eat too much in order to avoid causing gastrointestinal discomfort. It is generally recommended to eat 1-2 a day, and the elderly and children with weak digestive function should eat less.

Can abalone be eaten every day? You can eat it in moderation every day.

Abalone is rich in nutrient elements and has high nutritional value. Eating abalone in moderation every day is helpful to supplement the nutrients needed by the human body, and has a certain effect on improving eyesight, tonifying deficiency, nourishing liver and kidney, beautifying and resisting aging. However, it should be noted that not everyone can eat abalone.