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Why do westerners grow tall and strong when they eat only a little food?

as an expert in tourism and food, please explain yourself. I think the answers of all the above friends are more or less one-sided, especially Zhang Jiawei's answer that the description of TV series is divorced from reality. Really strong people attach great importance to protein's intake every day and avoid too much carbohydrates and sugar! Who goes to the gym every day will overeat! Everyone should control their diet. There are recipes!

In all things, westerners, especially those in North China and Europe in the traditional sense, have too many obese and unsightly men, and similarly, there are too many tall and strong men than those in China. It has nothing to do with the exaggerated propaganda of TV dramas and movies, okay?

There are indeed many unhealthy foods in the west, which are high in oil, sugar and salt, but it has nothing to do with them eating something to grow tall and strong, because tall and strong people don't eat these junk foods!

Westerners are basically divided into two extremes. One is that they live in the ocean of junk food every day and wish they were all made of sugar, as described in the number one answer. That's about the same size as most middle-aged men in China, or even fatter.

However, another extreme western man is extremely concerned about his figure and health. There is always a group of people running to the gym every day regardless of age. Note that it is every day, not the kind where a small white-collar worker in China has a fitness card and goes there three times a month. Moreover, they pay great attention to their diet. They don't eat any fried foods and desserts. They drink sugar-substitute drinks, daily protein powder and vegetable salad, and milk as water. Excuse me, who can do it among your friends in China? In foreign countries, this kind of person can be caught at every turn, which is the main reason why many western men are tall and strong. Some friends think that westerners are tall and strong because of race. Here I want to make it clear that your skeleton is related to genes, but your muscles are only related to your diet and exercise. Even if someone is so-called congenital deficiency, he can become a handsome man through acquired exercise. Are your conditions worse than his? To put it bluntly, you have to pick a man with a normal body proportion, no fat, no thin waist, straight back and no hunchback when you walk on the streets of China. You just grab a good-looking man on a foreign street and it's all muscular. The gap is too big.