potato, the scientific name of which is potato, is also known as yam egg, potato, potato and ground egg. It can be used as both food and vegetable, and its tuber is rich in starch and nutrients that are extremely important to human body. Potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, with rich nutrition. Potatoes contain a lot of starch, protein, B vitamins, vitamin C and so on, which can promote the digestive function of the spleen and stomach. Potatoes contain a lot of dietary fiber, which can relax the bowels and help the body excrete metabolic toxins in time.

There are many ways to make potatoes, such as frying, frying, cooking, frying, boiling, stewing and mixing. They are also versatile and match with many ingredients. Here are some ways to make potatoes.

materials required for hot and sour potato shreds: 2 potatoes, proper amount of oil and salt, 1 section of onion, 2 slices of ginger, 2 cloves of garlic, 1 dried peppers, 1 pieces of pepper and 2 tbsp of rice vinegar

Steps:

1. Peel and wash the potatoes, cut them into two pieces along the length, and then lay the cut side flat on the cutting board, so that the potatoes will not slip when cut. In this way, after frying, the maturity can be kept consistent

2. Soak the cut potato shreds in clear water, wash off the starch, take them out, and wash them again, so that the potato shreds will not turn black and will not stick when frying

3. Cut off both ends of the dried pepper, remove the seeds, and cut them into sections. Cut the onion into chopped green onion, minced ginger and minced garlic

4. Pot. Stir-fry the dried chili until fragrant

5. Add the shredded potatoes and stir-fry them with high fire, then pour in 1 spoon vinegar until the shredded potatoes are 8-cooked (if the frying is too dry, you can pour less water at the same time)

6. Add salt, pour in 1 spoon vinegar, stir-fry them quickly and evenly, add minced garlic and stir-fry them evenly, then turn off the fire and take out the materials needed for cold-mixed shredded potatoes

. 2 cloves of garlic, 1 tbsp of rice vinegar,

Practice steps:

1. Peel and wash the potatoes, remove the stalks and seeds from the peppers, cut them into shreds, and cut the dried peppers in half. Don't

2. Slice the potatoes first, then cut them into shreds with even thickness. The shredded potatoes mixed with shredded potatoes are thinner than those cut with fried potatoes and cooked when blanched. Soak it in clear water for ten minutes, so that the color of shredded potatoes will not be oxidized to black, and the shredded potatoes will not be sticky when blanched, and they will be refreshing to eat. This is the trick to make shredded potatoes

3. Add water to the pot and boil them, blanch them until they are broken, and take them out

4. It can make shredded potatoes more crisp and tender

5. Heat the pan with oil, add pepper and fry it with low fire to make pepper oil, fry it with low fire to make it slightly burnt, and take out the pepper, and turn off the fire

6. Lower the oil temperature slightly, add dried pepper and fry it until it is fragrant, and master the oil temperature, so as not to fry it

7. Put shredded potatoes and peppers in a pot and add the fried ones. Take it out and put it on a plate

Materials required for burning pork belly with potatoes: 3 potatoes, 5g pork belly, proper amount of oil and salt, 1 section of onion, 1 ginger, 2 cloves of garlic, 1 peppers, 1 aniseed, 1 tbsp of cooking wine, 1 tbsp of braised soy sauce, 2 tbsps of white sugar and 2 dried peppers.

Steps:

1. Preparation. Peel the potatoes and wash them

2. Cut the pork belly into 2cm square pieces

3. Cut the potatoes into hob pieces and put them in clean water to wash off the starch, so that the potato pieces will not be oxidized and blackened

4. Add water to the pot, blanch the pork belly in cold water, boil it for 5-6 minutes, skim off the floating foam, remove the pork belly and control the clean water. The sugar juice turns dark red, bubbling constantly, and the pork belly is stir-fried and colored

6. Add the onion, ginger, garlic, pepper, aniseed, dried Chili, stir-fry evenly, and pour in cooking wine and braised soy sauce, stir-fry evenly

7. Pour in hot water, and add enough water at one time. Cook for another 15 minutes. When the potatoes are tasty, adjust the fire to collect the juice. When the soup is thick, turn off the fire, and then take it out and put it on the plate.

Materials required for fragrant potato omelet: 1 potato, 2 eggs, 1 ham sausage, proper amount of oil and salt, and 1 shallot

Steps:

1. Prepare the required materials, peel and wash the potatoes. It's not easy to stick to the pan when frying, and the bottom of the paste is

2. Knock the eggs into a bowl and break them up, cut the ham sausage into cubes, and cut the onion into chopped green onion

3. Put the diced ham into the egg liquid, add salt and chopped green onion, and stir evenly

4. Heat the pan with oil, add diced diced potatoes and fry them until the skin color is slightly yellow

5.