If I had to choose one of my favorite foods, spicy hot pot would definitely be in the top three on my list. When I was a fat person in my life, eating spicy hot pot was definitely one of the biggest entertainments. , every once in a while, if I have something to do, I would like to eat spicy hotpot when I am on a date or gathering with friends. Moreover, my stomach is relatively weak. Others can go to the toilet the next day after eating spicy hotpot, but I will eat spicy hotpot most of the time. Stomach cramps! But even so, I still want to eat spicy hot pot once every 1 to 2 weeks
To kill a person who is addicted to spicy hot pot and suddenly cannot eat spicy hot pot is to kill him. It’s the same, so of course you can eat spicy hotpot if you like it. There’s nothing you can’t eat during the weight loss period, so how do you eat it? How much to eat? It’s just a matter of frequency of eating!
Basically during the weight loss period, I encourage you to have 1 or 2 relaxing days a month. Eat whatever you like to let your body, mind and soul find a balance. If you only seek a balanced body, not What needs to be done is too extreme. After all, what we need to do is a diet that can last a lifetime. Too extreme methods often don’t last long.
Eat more healthy food and less NG food
It’s the same for me. If there is a special party, I basically eat everything. It’s just that I I will be a bit picky about what I eat. For example, I won’t eat anything that’s too sweet or too oily. If I really want to eat it, just eat a little bit to get the taste.
Let’s take a look at how to eat spicy hotpot!
Basically, the biggest problem with spicy hot pot is the layer of oil floating on the soup base. Strictly speaking, this is unhealthy oil. Generally, spicy oil is made with salad oil. If you eat it in small amounts, It's okay, but the soup base of the spicy hot pot has a thick layer of fat floating on it. Most of the heat comes from this thick oil. In addition, the seasoning of the spicy hot pot itself is very salty and spicy. It is difficult for the body to metabolize it. Many friends will find that after eating spicy hot pot, they will gain weight or not move for several days, which is a kind of edema. Eating too salty food can easily cause water retention in the body.
What is the best way to eat, that is, try not to eat ingredients that are too high in calories and ingredients that absorb too much oil, and it will be better if you pair it with a lot of vegetables
Spicy hot pot Ingredients that are recommended to be eaten less
1. Old fried dough sticks, to be honest, spicy hot pot and fried dough sticks are really a perfect match. This is the best ingredient for spicy hot pot, but it is also the most likely to make people fat. Ingredients, because the fried dough sticks themselves are fried delicate starch, after adding to the spicy pot, it will absorb a lot of spicy soup and fat. Old fried dough sticks that are full of soup and fat, a small fried dough stick about the length of your palm will definitely be delicious. The high caloric value of nearly 250~300 is really high, so it’s best to eat less. When I used to eat spicy hot pot, I could finish a plate of fried dough sticks by myself, but now I only eat one or two!
2. Dumpling ingredients. Dumplings are a must-eat when eating hot pot. They were my favorite ingredients in the past. Egg dumplings, swallow dumplings, and fish dumplings were all my favorites. But because of the dumpling ingredients It has little nutritional value and is high in calories.
Now it has become a food that I refuse to eat. Dumplings are processed foods. Most of them are made of unknown chemical ingredients plus oil, starch, a lot of seasonings, etc., and have little protein. What a pity! I ate too much to increase the calories but didn’t have anything more delicious!
3. Prince noodles, although everyone likes to add Prince noodles when eating spicy pot, but it is definitely a super fat ingredient, and Prince oil itself is fried noodles with high calories, so adding it to spicy pot A lot of oil is added to it, and 500 calories can't be escaped after one serving
And like ramen, glass noodles, and rice noodles, they are basically refined starches. If you want to eat them, eat small portions. , eat less.
4. Fried tofu skin and other oil-absorbing ingredients are the same as eating fried dough sticks. If you want to eat it, I recommend eating raw tofu skin instead of fried tofu skin. However, in fact, just eating tofu in the pot is enough. Very tasty.
5. Drinks, spicy hot pot is very spicy, so you will drink a lot of drinks without realizing it. The calories in spicy hot pot are high enough, and you also drink a lot of high-sugar drinks. Drinking like this makes you really fat. Very uneconomical!
In addition to Coke, drink less sour plum soup and so on. You can ask the store to give you ice water
6. Don’t eat white rice. In the past, when students ordered spicy hotpot, it was served with white rice. You can eat duck blood tofu as much as you want, but in fact it has high calories and not enough nutritional value. Refined starch is a food that should be avoided everywhere.
How to eat spicy hotpot
< p> I just said that if we want to eat NG food, we should eat more good ingredients. You can also eat NG ingredients, but eat less1. Eat low-calorie ingredients first< /p>
It is recommended that you have an eating order. If you want to eat fried dough sticks, don’t eat them as soon as they come up. The oily dough sticks are the most oily when they come up. All the oil will be absorbed by the fried dough sticks in one go, making you fat. I usually eat them first. It is recommended to eat the flat tofu and duck blood at the bottom of the pot. Both of them are very suitable for spicy hot pot. They are delicious and do not absorb too much excess fat. Moreover, I must evaluate these two ingredients before eating spicy hot pot. If tofu and duck The blood is not delicious. Basically, I failed this spicy hot pot restaurant.
2. Eat more vegetables and mushrooms
Next, it is recommended to order the mandarin duck pot. For the other pot, you can choose a white pot with kelp soup base or a pickled cabbage pot. For spicy food, A little trick is to pair a pot with a lot of vegetables. Vegetables and mushrooms are good ingredients with a lot of fiber, low calories, and low GI.
Throw vegetables and mushrooms into a white pot to cook. Never throw vegetables into a spicy pot to cook. Eating a lot of vegetables and mushrooms can help balance the oily food. Blood sugar, increased fiber, can also clear the mouth and increase some satiety, so as not to eat too many high-calorie foods.
3. Eat low-fat meat or offal
After eating some duck blood tofu and vegetables, I basically only eat meat in this spicy pot< /p>
Lower-fat meats, such as fish and chicken, are preferred. Shrimp is also a great choice. Beef tendon and tripe are also good ingredients.
Low-fat meats are very good. A good source of protein. These kinds of ingredients are very suitable for cooking in spicy pot. If it is too oily, I will use a lot of vinegar and chopped green onion as a dipping sauce. I always dip it like this when eating spicy pot. It is delicious. In addition, vinegar and chopped green onion can also help balance blood sugar and clear away some oil!
4. Finally, let’s eat NG ingredients
We just talked about some NG ingredients above, and finally those that are not suitable for eating but want to eat, such as fried dough sticks, dumplings, and pulp. I will eat the ingredients I am waiting for later, because I already feel full and will not eat too much.
Secondly, the bottom of the pot is usually not so oily after cooking, and the old fried dough sticks are less likely to stick to it. It’s too oily. In principle, I think it’s okay to eat 2 sticks. It’s better to just taste the delicious food in small quantities and leave a space to miss it again next time. If you have to eat to feel full and stuffed, you won’t be enjoying the food. Interesting.
Finally, how often can we eat spicy hotpot during the weight loss period?
Yixi provides a few references
1. Those with more than 30~40% body fat Friends, and friends who have just started to implement a weight loss plan, eat spicy hot pot once every three months. Especially friends who have just started to lose weight, you must not eat spicy hot pot within three months, because you may be stagnant for a long time after eating it. Or the previous weight loss suddenly comes back. At this time, it will be easy to give up and lose all previous efforts!
2. Friends with 20~30% body fat can eat spicy hotpot once every 2 months
3. Friends with 10~20% body fat can eat spicy hotpot once every 2 months You can eat spicy hotpot once
4. Friends whose body fat is below 10% can eat spicy hotpot whenever they want. There are two types of people with body fat below 10%. One is those who can eat no matter how they eat and are not fat or super thin. The thin man has never had such a problem with obesity in his life, and the other is a muscular man with a lot of muscles. Basically, everything he eats is easily consumed and metabolized, so there is no need to worry!
5. To hell with it, I just want to eat spicy hotpot today, and no one can stop me, so go ahead and eat it. Just bear the consequences after eating XD. (Go there after or before eating) Exercising for an hour is also a good way)
If you want to know why you have been failing to lose weight, if you are suffering from obesity, and you want to find a happy and sustainable way to lose weight, Yixiu will accompany you. Love losing weight together, bringing together the successful weight loss experience of Ikkyu and tens of thousands of fans, it will definitely be helpful to you~
"Ikkyu will accompany you to love losing weight together"
Yuan Shenshuhuo.com j73nRl (overseas shipping is available)
Blog Lai Online Bookstore NKSDJI (overseas shipping is available)
Eslite Online Bookstore mp6IGW
< p> Jinshitang Online Bookstore VdfyyC-－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－ ---------------------------------------------
For more discussions, please join my fan group
< p> Ikkyu’s private group link is here: facebook/groups/412220945593335/ Posted in Weight Loss Strategy for EatersTagged weight loss, tabata, fat loss, six-pack muscles, weight loss, spicy hotpot calories, low-calorie dishes, what you can eat to lose weight Spicy hotpot, fat-reduction cuisine, weight-loss cuisine, abdominal muscles, rest