1, cucumber scrambled eggs cucumber is called cucumber in the north. It is crisp and delicious, and its color is light green, which makes people very appetizing. Cucumber and eggs are fried together, and the color is beautiful. Green with yellow is particularly appetizing. Moreover, the cucumber is full of water, and the fried dishes are particularly fragrant.

2. scrambled eggs with green peppers. Green pepper is also a kind of green vegetable and can also be eaten raw. When fried with eggs, it will be very crisp, green in color, pleasing to the eye and delicious to eat.

3. scrambled eggs with tomatoes. This is the most common home cooking. Tomatoes are sour and delicious, and there are yellow eggs. Red and yellow are bright, and tomatoes are rich in vitamin C, which makes them particularly delicious together.

4, bitter gourd scrambled eggs. Bitter gourd has the effect of reducing fire. Although it tastes a little bitter, it smells good. Fried with eggs is very delicious. If it is summer or people who get angry easily, eating a plate of bitter gourd scrambled eggs will feel very refreshing.

How high is the nutritional value of eggs?

1, high protein puzzle. Eggs are eggs laid by hens, including yolk and egg white. Egg white is a high protein substance. We usually say that egg white contains whey protein. At the same time, eggs also contain a variety of amino acids, which are needed by the human body. Eating eggs helps to improve intelligence and make the brain smarter.

2. Lecithin protects the liver. Eggs are rich in lecithin, which can protect and regenerate the liver and enhance the body's resistance and immunity.

3, rich in vitamins and minerals to delay aging. Eating an egg every day can keep you young and anti-aging.

Eggs contain selenium, which can prevent cancer. Studies have found that selenium helps prevent cancer, and eggs are also rich in selenium. Therefore, eating eggs often is very helpful to prevent cancer.