As we all know, ginger has the good effect of dispelling cold and dampness. Below, we recommend the following 5 health-preserving soups using ginger as the main ingredient.

1. Ginger Coke

Ingredients: A bottle of Coke and a large piece of ginger. Method: 1. Open a bottle of Coke and pour it into the cooking pot; 2. Peel the ginger and cut into thin strips; 3. After boiling over high heat, simmer over low heat for ten minutes.

Instructions:

1) There needs to be more ginger. The final taste of the cola ginger shreds is sweet but a little spicy.

2) Be sure to drink it while others are slurping it, then cover yourself with the quilt to sweat, and make sure you get a good sleep.

3) You can order this in restaurants in winter. I don’t think it will be made with Pepsi or Coca-Cola, and it will definitely be mixed with water.

4) Especially effective against typhoid and colds. But it must be very effective for the initial cold. Don't wait until it becomes severe. If you drink it again, the effect will not be good.

2. Green onion and ginger soup

Ingredients: Main ingredients: 20 grams of green onions, 5 grams of ginger, auxiliary ingredients: 20 grams of brown sugar

Method: Fragrant Rinse the green onions and ginger slices separately, put them in a small pot, add 1 small bowl of water, fry until half a small bowl is cooked, remove the residue and leave the soup, add a little brown sugar.

Health Tips: 1. Sweat to relieve symptoms and relieve cough. 2. It can assist in the treatment of colds and coughs in children. 3. After taking the soup, you need to cover yourself to sweat, so you should avoid wind.

3. Jujube and Ginger Soup

Ingredients: 10 jujubes, 5 slices of ginger, and appropriate amount of brown sugar.

Cooking method: After washing the ginger, slice the ginger into pieces without breaking them. The taste will be stronger if the ginger is broken, and the ginger will be spicier if it is boiled for a long time. A stronger ginger flavor is better, and the effect of removing cold will be better. Put it directly into cold water and bring to a boil. After boiling, add brown sugar. The more brown sugar you add, the sweeter it will be. Brown sugar is very helpful for girls during menstruation.

Health Tips: The reason why regular drinking of jujube and ginger soup can improve the symptoms of cold hands and feet is inseparable from the effects of jujube and ginger. Jujube is sweet and warm in nature, and has the effects of tonifying the body, replenishing qi, nourishing blood and calming the nerves. Ginger is pungent and warm in nature, and has the effects of warming and stopping vomiting, relieving the surface and dispersing cold. The combination of the two can give full play to the pungent and warm effects of ginger and the sweetness of jujube. It means to be warm and tonifying, and simultaneously promotes the circulation of qi and blood. The blood circulation throughout the body will be improved accordingly, and the hands and feet will naturally become warm.

4. Brown sugar and ginger soup

Brown sugar has the effect of nourishing and activating blood. Adding it to ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for colds due to wind-cold or stomach cold after being exposed to rain. Remember not to use it for colds due to summer heat or wind-heat colds! When women have dysmenorrhea, a bowl of brown sugar ginger soup can also have a very good relief effect.

Ingredients: brown sugar, golden dates, and ginger.

Method: 1. Put brown sugar, seedless golden dates and ginger slices into a stewing container; 2. Pour in an appropriate amount of water (mineral water is best); 3. Cover and stew Cook for half an hour. (I steamed them directly on the steamer and separated by water)

Health Tips:

1. For red dates, it is best to use the seedless and wash-free golden jujubes. Use ordinary Red dates and tan dates can also be used;

2. If you don’t have time, you can just soak several ingredients in hot water and drink them;

3. Take them appropriately, and drink more Drinking it is easy to get angry;

4. Do not take it during menstruation to avoid excessive blood volume;

5. Diabetics should not take it.

5. Green tea and ginger soup

Freshly squeezed ginger juice can prevent heatstroke, especially when paired with green tea, which clears away heat, detoxifies, replenishes qi and soothes the mind, the effect is better. The method is very simple. Just take 5 grams each of green tea and shredded ginger and brew it with boiling water for about 10 minutes. It is especially suitable to drink when the heat of summer alternates with the heat of autumn. It has the effect of clearing away heat and soothing the mind.

Ingredients: Ginger, green tea

Method:

1. Wash and peel the ginger, or not, cut into thin strips; wash the green tea with water to remove dust. ;

2. Put the shredded ginger and green tea into a pot, add enough water, and bring to a boil;

3. Strain out the shredded ginger and green tea, and pour it into a cup. Drinkable.