Many expectant mothers are troubled by pregnancy reaction in the early pregnancy, and problems such as nausea, vomiting and loss of appetite frequently appear. But in fact, through reasonable diet adjustment, these discomforts can be effectively alleviated. Next, I will introduce several nutritious foods suitable for pregnancy reaction.

Refreshing vegetable salad

This vegetable salad is not only delicious, but also rich in various nutrients, which helps to relieve pregnancy reaction and make expectant mothers spend their pregnancy easily. Prepare cucumber, potato, carrot, egg, ham and other ingredients, cut them into cubes, cook them or grind them into mud, and then add appropriate amount of salt, sugar, vinegar and salad dressing to mix and stir.

Mango yogurt

This kind of mango yogurt is sweet and sour, and has the function of stopping vomiting, which keeps expectant mothers comfortable during pregnancy. Eating mango and cornflakes with yogurt can not only meet the taste demand, but also prevent pregnancy reaction.

Luffa lean broth

This towel gourd lean broth has the effect of clearing away heat and calming the nerves, and proper consumption can help prevent pregnancy reaction. Expectant mothers can eat in moderation during pregnancy to provide adequate nutrition for themselves and their babies. Boil loofah and lean meat into soup, and add ginger slices to taste.