How to make stir-fried pork with bamboo shoot tips: 1. Slice the bamboo shoot tips and carrots, cut the pork into thin slices, cut the pepper into thick shreds, and chop the green onions.

2. Add light soy sauce, cooking wine and starch to the pork, mix well and marinate for ten minutes.

3. Boil water in a pot, blanch bamboo shoot tips, drain into cold water and set aside.

4. Heat up an appropriate amount of oil in another pot, add the meat slices and stir-fry until cooked.

5. Pour the bamboo shoot tips into the pot and stir-fry quickly for two minutes.

6. Add the peppers and carrots and stir-fry evenly.

7. Add salt and chicken essence, sprinkle with chopped green onions, stir-fry quickly and evenly, and serve on a plate.

Bamboo shoots are rich in nutrients and contain proteins, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins and other substances needed by the human body.

Effects and Benefits of Bamboo Shoots In addition to being a delicacy, bamboo shoots also have many curative and preventive effects.

Therefore, eating bamboo shoots will bring many unexpected benefits to people.

Bamboo shoots are rich in nitrogen substances. They not only have a light fragrance, but also help people to stimulate the appetite and strengthen the spleen, thereby increasing appetite and are very helpful for loss of appetite.

Bamboo shoots contain a large amount of dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, reduce intestinal pressure, reduce fecal viscosity, make feces soft and easy to discharge, and can be used to treat constipation and other diseases.

The cellulose in bamboo shoots can reduce cholesterol levels in the blood and is very helpful for high blood pressure, hyperlipidemia, and hyperglycemia.

The amino acids in bamboo shoots can effectively promote human protein synthesis, increase the activity of human proteases, improve human immunity, and enhance people's disease resistance.

Bamboo shoots are a low-fat, low-sugar, high-fiber food. Eating bamboo shoots can absorb a large amount of fat in the human body and reduce the body's fat storage, thereby achieving the purpose of weight loss and fitness.

Bamboo shoots contain carotene, vitamin B1, vitamin B2 and other nutrients. Carotene can be converted into vitamin A, which is very beneficial to maintaining healthy vision.

At the same time, carotene can also promote the proliferation and growth of liver cells to achieve the purpose of protecting the liver.

Collagen is rich in collagen, which can produce platelets and help stop bleeding.