Introduction: Why are people so keen on the so-called "court" now? In fact, these palaces are nothing more than some methods of keeping in good health, which is no longer a secret in today's society. In the activity of "Looking for 111 dishes in spring", I was lucky enough to find some palace diets for your reference, so that we can become beautiful women together.

One of the secret recipes: Schisandra paste

Reason: Schisandra is warm, sweet and sour, and enters the meridians of liver, kidney, heart and lung. Medical scientists of past dynasties believed that it had nourishing and strengthening effects such as "nourishing five internal organs and strengthening bones and muscles". Contains schisandrin, citric acid, volatile oil and other substances, which can regulate the function of cerebral cortex, improve people's intelligence and physical strength, and enhance the body's non-specific resistance and adrenal cortex function; Has the effects of protecting liver, removing toxic substances and reducing alanine aminotransferase. This cream can be called a good product for strengthening the brain and prolonging life.

efficacy: strengthening the brain, nourishing yin and benefiting qi, and calming the mind and nourishing qi.

the second secret recipe: bazhen ointment

reason: it is composed of codonopsis pilosula, poria cocos, atractylodes macrocephala, coix seed, gordon euryales, lentils, lotus seeds, yam, white sugar, etc. Codonopsis pilosula greatly tonifies the vitality, while coix seed and lentils invigorate the spleen and promote diuresis, and the compatibility of all the medicines is mild, which is more suitable for the syndrome of heart and kidney deficiency. It is said that since the beginning of Emperor Qianlong, successive emperors have taken this prescription.

efficacy: neither cold nor hot, gentle and warm, nourishing the spleen and stomach, and all kinds of deficiency and loss in boys and girls, taking this cake has miraculous effects.

The third secret recipe: Yangchun white ice cream

Reason: It is composed of Poria cocos (peeled), yam, Euryale euryales, lotus seed meat (peeled), medicated leaven, malt, rice, glutinous rice, white sugar, etc., which is the prescription of the Ming Dynasty court. "Shen Nong Ben Cao Jing" lists yam as the top grade, saying that it benefits qi and grows muscles. Long service, smart eyes and ears, intellectual man fit, not hungry to prolong life. Zhang Xichun, a famous doctor in the Qing Dynasty, said that yam was the best tonic. Yam contains amylase, amino acids, choline, saponin and so on, which can increase the phagocytosis of white blood cells and lower blood sugar. The contained amylase can decompose protein and sugar, so it has the effect of nourishing and promoting granulation.

efficacy: strengthening the spleen and stomach, nourishing kidney and vitality, calming the heart and calming the nerves, and prolonging life.

The fourth secret recipe: Qing Gong Fu Ling Gao

Reason: It is a secret recipe of Qing Gong, which is composed of Poria, lotus seeds, Euryale euryales, yam, japonica rice and glutinous rice. Poria cocos, which is listed as the top grade in Shennong Materia Medica Classic, is said to be a life-prolonging medicine commonly used by ancient doctors. Poria cocos mainly contains pachyman, pachymic acid, lecithin, histamine acid, ergosterol, etc., which has sedative and hypoglycemic effects. Poria cocos polysaccharide can enhance human immune function, improve the body's resistance, and has a strong anti-cancer effect. Lotus seed, listed as the top grade in Shennong Materia Medica Classic, says that it "tonifies the middle and nourishes the spirit, tonifies the qi, eliminates all diseases, takes it for a long time, and is fit and resistant to old age, and does not starve and prolong life". Euryale ferox is listed as the top grade in Shennong's Classic of Materia Medica. It is said that it mainly treats "damp arthralgia, low back and knee pain, tonifying middle energizer, eliminating violent diseases, benefiting vital energy, strengthening ambition, making people eyes and ears smart, keeping fit for a long time, and resisting old age".

the fifth secret recipe: Taihe cake

reason: it is composed of yam, lotus seed, atractylodes macrocephala, Euryale euryales, poria cocos, medicated leaven, messenger, and roasted licorice root, which is a good food therapy, invigorating spleen and benefiting qi. Yam, lotus seeds, Atractylodes macrocephala, Euryale ferox and Poria are all good products for strengthening spleen and benefiting qi, among which Euryale ferox has the function of astringency, and Poria has the effect of benefiting dampness, which is quite wonderful in compatibility. Poria cocos, Atractylodes macrocephala, Dioscorea opposita and Semen Nelumbinis can improve the immune function of human body, in which Dioscorea opposita can lower blood sugar and blood fat, while Semen Nelumbinis and Euryales also have anticancer effects, which shows that this recipe has extraordinary effects of health preservation, longevity and anti-aging.

efficacy: invigorating spleen and regulating stomach, which is most suitable for boys and girls.

These five aspects are recorded in detail. Women who love beauty can refer to them more and insist on eating them. They will definitely become "pretty girls" from the inside out.