One is cherry. Now that cherries have just come out, the price can be said to be very high. About a week ago, I asked in the fruit supermarket. The most expensive one is 90 yuan, and the cheapest one is 70 yuan. Cherry in early spring is really valuable. Eat a price equivalent to about a catty of meat.
What's the use of eating cherries? Cherry itself contains a lot of iron, which has certain practical effects of enriching blood and invigorating qi, promoting sleep, lowering cholesterol and resisting oxidation. They are all delicious and very sweet, so they are warmly welcomed by the public. No matter how expensive it is, remember to try it in spring. Women should be better to themselves.
The second kind, pineapple. Pineapple is a seasonal fruit, which comes into the market in spring. It tastes sour and sweet, which is very refreshing and appetizing. Pineapple can not only be eaten raw immediately, but also made into various dinners by many friends. The nutritional content of pineapple is very high. Pineapple contains more fiber, which can absorb a lot of water when entering the body, promote the intestinal peristalsis of the stomach, assist defecation and discharge, and have diuretic effect.
Pineapple must be soaked in salt water 15 minutes before eating, and washed with mineral water after picking to remove the toxic and side effects of pineapple prion. Pineapple prion is a kind of chemical substance that can easily cause allergic phenomenon, which can easily cause intestinal diarrhea and affect the absorption of calcium and iron by human body.
Third, Sydney. Compared with cherry, Sydney is a kind of fresh fruit with low price, but its nutritional content is relatively high. The wind is very strong in spring, especially in the north. Although it has not completely warmed up, the waves of wind energy make people feel that spring is really around us, but the wind is easy to dry up. At this time, Sydney, which is quite humid, can't live without it. It is better to use it to make various food features, such as the old rock sugar Sydney soup that some women like to drink, or the baked Sydney and steamed Sydney, which are all fresh fruits with very high cost performance.
To say which kind of fresh fruit is the most popular all year round, there must be many people who choose apples. There is a good saying: "An eclipse keeps the doctor away". Eating fruit can relieve fatigue and supplement vitamins, and can also be used in beauty beauty. Apples are rich in nutrients and vitamins, which are indispensable to the human body, and they also have an appetizing effect. If the child is partial to food and has a bad appetite, he can eat an apple before meals.