Today, Lao Liu will share the common practice of "crab race". Friends you like can collect them first and try them yourself when you have time.
3. Next, introduce the required ingredients:
30 grams of Yaozhu, 2 eggs, salted egg yolk 1 egg, ginger and carrots.
4. Slice the ginger first, then put the ginger slices into a bowl with Yaozhu, and then add warm water of about 50 degrees to soak for 20 minutes, so that Yaozhu can be soaked soft, and the ginger slices can also be used to deodorize.
5. Then separate the egg white and yolk of the two eggs, put them into two small plates respectively, and then tear the soft scallops into strips by hand.
6. Dice carrots, pour oil in a hot pot, first put the egg white in the pot, fry until the protein is solidified and eat immediately.
7. Put the egg yolk and salted egg yolk together in the pot, stir-fry until the egg yolk liquid is solidified, crush the salted egg yolk with a shovel, and then put it out on a plate.
8. Take another oil pan, add diced carrots and stir-fry until fragrant, then add scallops, stir-fry for a while, then add a little cooking wine to remove fishy smell, add fried egg whites and egg yolks and stir-fry together, then add half a spoonful of salt, stir-fry evenly, and serve delicious food, so that a dish of crabs fresher than crabs is ready.
9. Yaozhu is sweet and salty, and has the functions of nourishing yin and tonifying kidney, strengthening spleen and harmonizing the middle. "Materia Medica for Rehabilitation" says that it has the effect of "lowering qi, harmonizing middle energizer, benefiting five internal organs and curing thirst". Materia Medica Seeking the Original says that it has the function of "nourishing true yin and stopping urination". Yaozhu is rich in protein and a little iodine, and its efficacy is close to that of seaweed and kelp. But it contains a very rich fragrance and is more delicious. Whether it is the main ingredient or the ingredients, it can highlight or add to the delicacy of the dishes. Dried scallops contain half as many calories as sausages or bacon, and only one twentieth as much fat as bacon. It is an ideal product for women to lose weight and cultivate themselves healthily.
I'm Lao Liu. Thank you for your support of Liu Yishou cuisine. We have several home-cooked dishes for your reference every day. Friends who like cooking don't forget to pay attention. Thank you for watching, Lao Liu.
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