Jujube and milk can be eaten together and supplemented with each other. There is no vitamin C in milk, so jujube can be supplemented. Eating jujube before drinking milk is good for your health, and it can also help you sleep and improve your sleep quality. Milk is mainly high-quality protein, and lactose can promote the absorption of calcium and zinc. Lactose is beneficial to the proliferation of intestinal probiotics, while high-quality protein has a high absorption rate, which can increase human immunity and promote health!

Milk is high in protein, rich in calcium and nutritious. Fresh dates have high VC content and relatively high iron content in fruits and vegetables. Sweet milk is also delicious, so it is a recommended fruit and snack. To say that milk and jujube are eaten together, well, it makes milk taste better, and the protein and calcium obtained by drinking more milk are very beneficial. Therefore, the effect of boiling red dates with milk is basically not great. It is better to soak red dates in water for a long time, which can replenish blood and qi. This is equivalent to a long-term health preservation process, so it has no effect at all or can't be seen in a short time. Therefore, keeping in good health is important.

Jujube cooked with milk will taste very sweet. After drinking it, it will supplement the body's fat, protein and calcium, and also have the effect of invigorating qi and blood. Drinking a cup of hot milk jujube before going to bed will be very helpful to sleep! Jujube and milk together, can replenish qi and blood, peace of mind. Milk is rich in protein, and red dates also contain vitamins and other nutrients. There is usually jujube milk in the supermarket, so you can choose to buy it. Of course, you can also choose to buy milk and red dates separately for consumption.

Extended information: The box of boxed pure milk has certain waterproof function, so the boxed pure milk can be directly heated in hot water without unpacking. If you want to heat it, one way is to open it and pour it into a heatable bowl or glass, and microwave it for about one minute according to the firepower of your microwave oven. Don't drink it immediately when you take it out, but stir it evenly, because uneven heating may burn yourself. Be sure not to heat it for too long, which may cause the appearance that it is not boiling, but the internal temperature is suddenly high, which may easily lead to the danger of splashing.