1. Ingredients for stewed turtle soup: 1 soft-shell turtle, 1 king pigeon, a little black fungus; a little green onion, ginger, cooking wine, clear soup, salt, and pepper.

Method: 1. Wash the turtle, blanch it in boiling water, scrape off the black skin and mucus, chop off the claw tips, and chop it into pieces for later use; wash the pigeons, scald them in boiling water, and chop them into pieces for later use.

2. Wash the green onions and tie them into knots, slice the ginger and set aside; soak the black fungus, wash off the sediment, and tear it into small florets for later use.

3. Add clear soup to the stew pot, add the washed turtles and pigeons, bring to a boil over high heat, skim off the foam, add cooking wine, green onions, ginger, pepper and black fungus, simmer for about 40 minutes, add salt to taste

That’s it.

Efficacy: Soft-shell turtle nourishes yin and clears heat, nourishes deficiency and nourishes the kidneys, and is suitable for people with weak health.

2. Ingredients for making wolfberry, yam and turtle soup: 1 soft-shell turtle, 30 grams of wolfberry, 30 grams of yam, 3 grams of salt, 20 ml of cooking wine, 10 grams of green onions, 5 grams of ginger, and appropriate amount of lard.

Method: 1. Slaughter the soft-shell turtle, remove its internal organs, remove the butter, cut off the claws, and blanch it in a boiling water pot. After taking it out, scrape off the black membrane of the shell and chop it into several pieces. The soft-shell turtle can be placed in the soup pot together with the soft-shell turtle meat.

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2. Wash and slice the yam, remove impurities from the wolfberry and wash it.

Add an appropriate amount of water to the pot, add soft-shell turtle, wolfberry, yam, salt, cooking wine, green onions, ginger slices, and lard.

3. After boiling over high fire, simmer over slow fire until the meat is cooked and fragrant. Remove the onions and ginger and serve.

Efficacy: It has the effects of hair rejuvenation, anti-aging and beauty care.

It is suitable for premature graying of beard and hair, dry skin and other symptoms, and has beauty and health care effects.

3. Ingredients for making Shenmai Turtle Soup: 1 soft-shell turtle (1000g).

3 grams of ginseng and 6 grams of Ophiopogon japonicus.

Onion, ginger, cooking wine, salt, pepper, chicken stock.

Method: 1. Slaughter the soft-shell turtle, wash it, boil it in boiling water for 15 minutes, take it out, cut the cover along the skirt, tear off the soft-shell turtle cover and cover it with rough skin, remove the head and internal organs, wash and cut into small pieces.

2. Wash ginseng and Ophiopogon japonicus and cut into thin slices.

Put the soft-shell turtle pieces, ginseng slices, and Ophiopogon japonicus slices into a large bowl.

3. Add onions, ginger, pepper, cooking wine and chicken broth, cover with the cut turtle shell, steam for 1 hour, remove onions and ginger.

Efficacy: nourishing qi and moistening the lungs, nourishing yin and promoting fluid production.

4. Ginseng Ling Turtle Soup: 1 turtle, slaughtered, cut open and washed, 50 grams of ham, 15 grams each of Codonopsis pilosula and floating wheat, 10 grams of Poria cocos, 6 grams each of Ganoderma lucidum and jujube, 20 grams each of onion and ginger, chicken soup,

Appropriate amounts of salt and MSG.

Boil it thoroughly in the casserole, drink the soup and eat the meat.

Soft-shell turtle, also known as soft-shell turtle, is believed by traditional Chinese medicine to be yin in nature, good at nourishing yin and replenishing essence, clearing away heat and calming the liver.

Ham contains a variety of essential amino acids for the human body. "Supplementary Materials to the Outline of the Compendium" says that ham nourishes the kidneys, nourishes stomach qi, and replenishes fatigue.

Codonopsis pilosula replenishes qi, floating wheat calms the heart, Poria cocos invigorates the spleen and diuresis; Ganoderma lucidum calms the mind and improves the body's immunity; jujube and stomach strengthen the body.

Therefore, this therapeutic formula is more suitable for people who suffer from long-term sleep deprivation, dark circles under the eyes, declining physical fitness, insufficient Qi, and mental fatigue.

5. Ingredients for turtle soup with Chinese wolfberry: 10-15 grams of Chinese yam, 5-10 grams of wolfberry, 1 500g soft-shell turtle Method: 1. Slaughter the soft-shell turtle, remove its internal organs, and save for later use; wash the Chinese yam and cut into pieces for later use

; Soak the wolfberry seeds and set aside; 2. Stew the soft-shelled turtle with Chinese yam and wolfberry seeds, and finally add a little seasoning with ginger, salt, and wine before eating.

This recipe of Huaiqi Turtle Soup has the effects of nourishing yin and nourishing the kidneys, replenishing qi and strengthening the spleen. For middle-aged and elderly people, regular consumption can also prevent osteoporosis.

6. American Ginseng and Turtle Soup is suitable for women who are too busy at work and under too much pressure. Compared with ginseng, American ginseng is suitable for more people to use as a tonic due to its mild nature and is suitable for all seasons. The nourishing effect of soft-shell turtle is well known.

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This soup is especially suitable for white-collar women who are busy at work and under great pressure. It can nourish qi and yin, clear fire and troubles, and nourish the stomach.

Ingredients: about 500 grams of live turtle, 25 grams of American ginseng slices Ingredients: 1500 ml water, 8 red dates, 1/2 teaspoon, 3 grams of salt, 1 teaspoon, 5 ml rice wine, 3 large slices of ginger Method: 1. Remove the head and internal organs of the soft-shell turtle and chop into four large pieces.

Wash and set aside.

It is recommended that when you buy soft-shelled turtles, it will be more convenient to ask the merchant to slaughter them on your behalf and clean them before taking them home to make soup.

2. Pour water into a soup pot, bring to a boil over high heat, then pour in rice wine, blanch the turtle pieces and shells in boiling water for 2 minutes, remove, and tear off the transparent hard skin on the inside of the turtle shell.

Wash the American ginseng and red dates with water and set aside.

American ginseng can be purchased in traditional Chinese medicine stores or in the nutrition aisle of supermarkets.

Just the cheaper one.

3. Put 1500ml of water in the casserole, bring to a boil over high heat, add the soft-shelled turtle and cook for 2 minutes. If there is any foam, skim it off, then add American ginseng, red dates and ginger slices, cover the lid and reduce to low heat.

Simmer for 2 hours.

Just add salt to taste before eating.