Whole grains are a healthy choice.
Whole grains, beans, fruits and fungi are all good choices for summer health. They are not only nutritious, but also helpful for digestion and make your stomach feel comfortable in summer.
Appropriate supplement of high-quality protein.
Eggs, milk, fish and shrimp, and other low-fat and high-quality protein are taken in moderation, which makes you healthier.
"Five flavors" food
Is it easy to lose appetite in summer? Try the "five flavors" food! Bacon with winter melon soup, salted soda, salty and sweet, will greatly increase your appetite!
Drink more water to make your body healthier.
Don't forget to drink more water! Although boiled water is tasteless, it is the best drink. It can quench thirst and replenish water without putting a burden on the body.