White rice and red date porridge is a nutritious porridge made mainly from fresh rice and red dates. Red dates are a holy product for nourishing qi and nourishing blood. It is also high-quality and low-priced, so it belongs to the public. gourmet food. The following is a brief introduction on how to cook red dates and white rice porridge.

Ingredients for red date and white rice porridge: 100g of rice, 50g of red dates, and appropriate amount of rock sugar.

How to make red dates and white rice porridge:

1. Wash the rice and set aside.

2. Pour water into the pot and boil.

3. Then, add the rice and bring to a boil. Cover and simmer over medium-low heat for 15 minutes, then turn off the heat and simmer until there is no air, then open the lid.

4. Then, add the red dates, stir and bring to a boil, and cook for 5 minutes.

5. Finally, add rock sugar, mix well, and cook until the rock sugar dissolves. Serve.

Food value:

Rice itself is rich in protein, fat, and organic acids. It is also rich in vitamin B. When mixed with jujube, it contains fiber. The content of vitamins is greatly increased, and it has the functions of replenishing qi, activating and replenishing blood, and can play a good regulating effect on dizziness, headache, and dry stool caused by deficiency of qi and blood. However, it should be noted that this kind of rice and red date porridge is not recommended to be mixed with seafood, otherwise it may cause abdominal pain and diarrhea.