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Ingredients: half a taro, one sweet potato, one purple potato, right amount of red beans, 25g of Mesona chinensis powder (bean jelly), about 300g of cassava starch, right amount of sugar, a box of coconut juice and right amount of rock sugar.

Exercise:

(1) Wash the red beans and soak them in clear water for a long time, about five hours, so prepare them in advance when making sweets;

⑵ Put the soaked red beans into the rice cooker, add a proper amount of water (just after the red beans are submerged), add a few pieces of rock sugar, and cook according to the porridge cooking function;

(3) after boiling, taking out and drying for later use;

(4) then adding a proper amount of water into the Mesona chinensis powder, and stirring and diluting until there is no granule inside;

5] Boil a liter of water in the pot, pour the stirred Xiancao powder into the pot and keep stirring (low fire), and turn off the fire after boiling;

(6) peeling and cleaning the sweet potato, purple potato and taro, slicing the sweet potato and purple potato for later use, and cutting the taro into pieces for later use;

(7) Steaming the cut purple sweet potato and sweet potato slices, respectively adding appropriate amount of white sugar, mashing and stirring for later use;

(8) respectively adding starch, kneading into dough by hand, kneading into small strips, and cutting into small pieces for later use;

(9) Then put the cut sweet potato segments into a boiling water pot and cook them. When they float on the water, they can be fished out and put into cold water for later use. The same is true for purple potatoes.

⑽ Then add a proper amount of sugar into the cut taro block and cook it for later use. Put all the prepared ingredients into a bowl, then pour in coconut milk and serve.

The benefits of candy

1, improve and relieve various discomforts caused by hypotension, such as frequent dizziness and cold hands and feet. Eating more sweets and letting the body absorb the sugar inside will improve this situation;

2. Too high or too low blood sugar will be harmful to human body. Too high can easily lead to hyperglycemia, and too low can also cause symptoms such as shock. Therefore, if people with hypoglycemia usually eat sweets, they will alleviate and reduce various symptoms caused by hypoglycemia.

3. Because the sugar in sweets is more easily absorbed by the human body than the nutrients in other foods, when people feel tired and hungry, eating some sweets will quickly replenish their physical strength and restore a good mental state;

4. Exercise consumes a lot of physical energy, but it is not advisable to eat too much food before exercise, otherwise it will cause physical burden and discomfort during exercise, so eating sweets or sugary drinks before a lot of exercise can supplement the energy consumed by human body during exercise;

5. When the gastrointestinal function is disordered, the human body will have uncomfortable symptoms such as nausea and vomiting, and sweets are conducive to the recovery of gastrointestinal function, so this symptom also has a certain relieving effect.

The harm of candy

1, easy to get fat. Because the most important material when making sweets is sugar, the sugar in sweets is much higher than that in ordinary foods, so the sugar in sweets will not be completely absorbed by the human body and will be converted into human fat, which will lead to obesity;

2. Increase the risk of urethritis. If the sugar in the urethra increases, it will cause urethritis, and eating too many sweets will distribute sugar in all parts of the body, especially women.

3, will suffer from gallstones. Sugar can affect the secretion of insulin in the body and form cholesterol in bile, thus affecting the metabolism of bile acids and forming gallstones;

4. Get breast cancer. The increase of insulin in human body will increase the occurrence of many diseases and also cause the occurrence of breast cancer, and sugar is one of the important inducements of insulin;

5, increase the growth of white hair. The pH of the human body will affect the growth of white hair, and sweets are generally acidic foods. Eating a lot of sweets will make the body's pH out of balance, thus promoting the growth of white hair;

6, will cause osteoporosis. If there is too much sugar in the body, it will be neutralized by calcium, so that the calcium in the body can not be fully supplemented, resulting in unhealthy joints and bones and osteoporosis.

What happens when you eat too much sweets?

The main symptom of eating too much sweets is obesity. We also talked about the harm of eating sweets. Eating too much sweets will aggravate these hazards and do more harm to the human body, so it should be moderate.