1. Stir-fry peas with eggs
Clear away heat and reduce weight
Eggs; Peeled tender peas; Pea skin; Onion; Olive oil; Salt.
Peas attract my attention with its delicate fragrance. When fresh peas are on the market, they will buy two kilos every two days. The easiest way to eat them is to wash them and add some salt to cook them, that is, they can be used as snacks after meals.
2. Stir-fried Chinese cabbage with auricularia
Clearing away heat and reducing weight
3g Chinese cabbage; 1 grams of auricularia auricula; 1/4 teaspoon of white sugar; 1/2 tsp vinegar; 1/8 tsp of salt; 1 tablespoon of soy sauce < P > Auricularia auricula is rich in iron, which can effectively assist in the treatment of iron deficiency anemia during pregnancy caused by iron deficiency. Pregnant women can eat black fungus in moderation, but it should not be too much, and it is advisable to take less than 2 grams per day.
3. Stir-fried yam with auricularia auricula
Slimming, invigorating qi and nourishing blood
Auricularia auricula; Yam; Red and green peppers; Onion; Garlic; Salt; Vinegar
Yam is a natural slimming food for women, because it contains enough fiber, and after eating it, it will feel full, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat.
4. Shrimp with asparagus
Lose weight, clear away heat, remove fire, improve intelligence and nourish brain
25g of shrimp; 3 grams of asparagus; 1 red pepper; Chives; Jiang Mo a little; 1/4 teaspoon of salt; 5 grams of starch; 1/2 tsp cooking wine.
Asparagus has a delicious and fragrant flavor, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. In the west, asparagus is known as "one of the top ten famous dishes" and is a high-grade and precious vegetable.
5. Lotus seed diced chicken
nourishing yin, moistening dryness and tonifying kidney
chicken breast; Eggs; Carrots; Mushrooms; Onion; Ginger; Cooking wine; Salt; Starch.
Chicken contains a lot of phospholipids, protein and vitamin A. Lotus seeds can nourish the heart, kidney, spleen and intestines. Eating these foods together is of great significance to help pregnant mothers and fetuses improve their immunity.
6, scrambled eggs with day lily
Yizhi Bunao Calcium Iron Zinc Selenium
Day lily; Eggs; Salt; Sugar; Sesame oil
Fresh daylily should not be eaten raw, because it contains colchicine, which will cause dry throat, vomiting, nausea and other phenomena after eating. It must be processed and dried before eating, so there will be no side effects.
7. stir-fried lily with cashew nuts and celery
celery is cool and sweet. It contains aromatic oil, VP, vitamins, free amino acids and other substances, and has the effects of stimulating appetite, lowering blood pressure, strengthening brain, clearing intestine and facilitating defecation, detoxicating, reducing swelling and promoting blood circulation. The experiment shows that celery has obvious antihypertensive effect, and its duration is prolonged with the increase of food intake. (Pay attention to the fresh lily)
Wash the celery and cut the oblique section, and wash the lily for later use. 2. Heat the oil in a hot pot, add celery and lily and stir-fry until the lily becomes transparent. 3. Season with salt and sprinkle with cashews.
8. Baby cabbage in Jintang
Clearing away heat and reducing weight
2 baby cabbage; Clear water 4ml；; Pumpkin 1g；; Lycium barbarum 5g; Ham 1g；; Appropriate amount of water starch; 1 spoon of salt.
Baby cabbage is a new vegetable variety introduced from Japan in recent years. From the species point of view, baby cabbage and Chinese cabbage belong to cruciferous vegetables. From the composition point of view, the nutritional value of Chinese cabbage is not inferior to that of baby cabbage, and the cost performance is higher.
9. Stir-fried shredded belly
invigorating qi and nourishing blood
cooked pork belly; Celery; Carrots; Soy sauce or salt
Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body.
1. Sesame oil pig liver
Sesame oil pig liver has the effect of breaking blood, and can disperse blood clots in uterus to facilitate excretion. Pig liver is rich in iron and vitamin A, which is the most ideal product for enriching blood after delivery, and sweet pepper is rich in vitamin C, which can promote iron absorption.
1. Clean fresh pork liver, cut it into thin slices, add a little starch, cooking wine, salt and ginger slices and marinate for 15-2 minutes;
2. Wash the sweet pepper and break it into small pieces for later use;
3. Heat the pot with a little oil, slide in the pork liver and stir-fry for a while before taking it out;
4. Heat the pan with a little oil, add sweet pepper and stir-fry for 2 minutes, then add pork liver and stir-fry for a while, and then season with salt.
11. Stir-fried chicken fillet with asparagus
Chicken meat is tender and delicious, and it contains various vitamins, calcium, phosphorus, zinc, iron, magnesium and other nutrients. It has the effects of invigorating qi, enriching blood and promoting lactation, and has a good therapeutic effect on postpartum symptoms such as weak qi and blood and insufficient milk of new mothers.
1. Wash and shred the chicken breast, and marinate with a little starch and salt.
2. Wash asparagus and cut into sections, and wash and shred colored peppers.
3. Heat the pan with vegetable oil, add shredded chicken and stir fry, then add asparagus and shredded colored pepper.
4. Stir-fry until raw and season with salt.
12. Tomato fried flower
Material: cauliflower 1g, tomato 5g, vinegar, salt, cooking wine, sesame oil, tomato sauce, chopped green onion, ginger and peanut oil.
Practice:
1. Wash cauliflower, cut it into small pieces, blanch it in boiling water, take it out, and drain off the water. Wash tomatoes and cut them into small pieces; 2. Heat the oil in the pot, put the minced onion and ginger into the wok, add salt, tomato pieces and cauliflower and stir fry, add fresh soup and stir fry (thicken optional), pour sesame oil, and serve.
13. Stir-fried celery and auricularia auricula
Ingredients:
1g of celery and 5g of auricularia auricula (soaked in hair) Seasoning: vegetable oil and salt in proper amounts
Auricularia auricula is a famous mountain delicacy with dark brown color, soft texture, delicious taste and high nutritional value, which has the effects of nourishing blood, keeping young, eliminating diseases and prolonging life, and is praised by modern nutritionists as ". It has the effects of benefiting qi, strengthening intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation, and is one of the indispensable ingredients on the postpartum table of new mothers.
1. Fresh auricularia auricula is poisonous and not edible
2. It is not suitable for soaking in hot water before eating
Practice:
1. Wash celery, pick leaves and cut into strips of about 3·4cm for later use.
2. Soak the auricularia auricula in cold water, remove the roots and cut into small pieces. 3. put oil in a hot pan, stir-fry celery first, then add auricularia auricula, stir-fry for several times, then add a little water and stir-fry until it is cooked
4. before taking out the pan, put salt on a plate according to your personal taste. 14. stir-fry broccoli
ingredients:
1g broccoli, 3g carrot seasoning: vegetable oil and salt. Broccoli is rich in VC, selenium and carotene, which is not only beneficial to human growth and development, but also can enhance human immune function, thus improving human anti-cancer ability and anti-cancer function.
Practice:
1. Rinse broccoli and break it into small flowers; Carrots are carved into small flowers with a knife.
2. Boil the water in the pot, blanch the broccoli, take it out, and take a shower with cold water.
tip: blanched vegetables have a higher temperature. When they are out of water, they come into contact with oxygen in the air to produce thermal oxygen. At this time, broccoli will lose more nutrients, so blanched vegetables should be placed in cold water for cooling.
3. Heat the wok with proper amount of oil, add broccoli and carrot florets and stir fry quickly.
4. Season with salt, and serve.