Common whitening remedies, learning these can convince peeled eggs, and the moisture on the face needs to be maintained daily. These whitening techniques can make you glow. The purpose of most skin care products is to make your skin cleaner and smoother, master common whitening food therapy and go out beautifully.
Common whitening diet 1 1, whitening method of mountain lotus porridge
It consists of 50g sliced raw yam, 50g lotus seed meat, 50g raisins and a little sugar.
Method and usage: Cook three kinds of things together into porridge, such as sugar. You can also steam these three things together and eat them with sugar.
Efficacy and application: beauty beauty, body-building, anti-aging and whitening skin. Strengthen the body, strengthen the spleen and nourish the heart. Symptoms such as palpitation, yellow complexion and emaciation caused by deficiency of both heart and spleen can be eaten.
Note: Chinese yam and lotus seeds are products that tonify the temper and make the skin tender and shiny; Pu grape is dry, flat and astringent, benefiting qi and strengthening ambition, nourishing blood and beautifying. Therefore, the combination of the three products can strengthen the heart and spleen, which is very suitable for those who have been ill for a long time.
2, Yishutang Huoma paste porridge
Bama can use corn flour and Yi Shu Tang hemp paste to make hemp porridge. There are two kinds of mashou paste and mashou porridge cooked with rice.
Hemp longevity porridge is a famous longevity porridge in Bama, which has excellent nutritional value and taste and is a staple food often eaten by the elderly in Bama. Many people, such as Luo Xiuzhen, Ma Wei Youming, Qin Rian and Xiangzi, said that they often eat sesame porridge to live longer.
Step 3: tomato juice
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.
4. Cucumber porridge
Take 0/00g of rice/kloc-,300g of fresh cucumber, 2g of refined salt and 0g of ginger/kloc-. Wash, peel and slice cucumber. The rice is washed clean, and the ginger is washed and smashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt. Warm clothing twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
5. Lemon juice
Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C.100g lemon juice can contain up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging and eliminate facial pigment spots, but also prevent arteriosclerosis.
6, black fungus jujube soup
Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, and add appropriate amount of water to boil for about half an hour. Once a day, after breakfast and dinner. If taken regularly, it can be used to stop facial spots, keep healthy and enrich muscles, and can be used to treat facial black spots and emaciation. The auricularia auricula in this recipe is recorded in Compendium of Materia Medica that it can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.
Common whitening food therapy 2 5 freckle whitening food therapy
1, Angelica hawthorn tea: It can soothe the liver and strengthen the spleen, remove spots and dissipate blood stasis.
0/0g of angelica and hawthorn/kloc-,5g of cortex dictamni, 5g of tribulus terrestris. Put the medicine in the same cup, pour it into boiling water, and seal it for 65,438+00-20 minutes for future generations to drink tea, with 65,438+0 doses per day for 65,438+0 months.
2, medlar powder: can supplement liver and kidney, go to dark spots.
Lycium barbarum100g, Radix Rehmanniae 30g. Baking and grinding Fructus Lycii and Radix Rehmanniae, mixing evenly, taking 10g each, three times a day, and taking with warm boiled water or appropriate amount of Chinese liquor 1 month.
3, walnut sesame drink: can make up the deficiency, moisten the intestines, moisturize and eliminate spots.
30 grams of walnuts, 20 grams of sesame seeds, 200 ml of milk and soy milk, and appropriate amount of sugar. Grind walnut kernel and sesame into fine powder, mix with milk and soybean milk, drink after boiling, season with white sugar, and divide into 2 portions, morning 1 portion, evening 1 portion, and daily 1 dose.
4, spleen and freckle porridge: can strengthen the spleen and soothe the liver, eliminate fat and eliminate spots.
30g of raw yam, lotus seeds and red beans15g, raw coix seed, raw euryales and white lentils10g, jujube10g, and rice100g. Boil the herbs in water for 40 minutes, then add rice to cook porridge, and divide it into two parts, and take it in the morning and evening 1 month.
5, pig kidney freckle porridge: can invigorate the kidney and spleen, dispel blood stasis and freckle.
Pig kidney 1 pair, yam100g, coix seed 50g, rice 200mg, and proper amount of salt. Remove fascia from pig kidney, wash, dice, add various drugs, add rice to porridge with clear water and add salt to taste, and take it twice a day 1 dose.