As a pasta lover, do you often feel tired and tired? Try a gluten-free diet
Don’t say you love pasta, at least a large number of Chinese people do. Noodles have become an integral part of Chinese food culture. As food processing technology becomes more and more advanced, today's pasta is becoming more and more delicious.
Wheat products are not only the most common grain source for pasta, but also the main raw material for almost all staple foods. From breakfast cereals to steamed buns and flatbreads, to pasta, pizza and desserts. And during the processing of refined flour, not only are nutrients reduced, but the amount of gluten that increases weight, intestinal permeability, and inflammation is increased.
Depression, anxiety, brain fog, recurring headaches and migraines, inattention, which is common in teenagers, and even more serious multiple sclerosis, economic disorders, autism, Alzheimer's disease, etc., are all related to intestinal diseases. Also closely related to gluten sensitivity.
Gluten sensitivity triggers an inflammatory response that travels through the bloodstream and triggers inflammatory responses in other organs of the body, including the brain. Antibodies activated by the brain's inflammatory response attack brain cells and the meninges covering the nervous system, causing headaches or migraines. Celiac disease and other types of gluten sensitivity also increase the production of inflammatory cytokines in the body, which are major culprits in neurodegenerative diseases.
When it comes to celiac disease, we need to talk about a real case published in the "New England Journal of Medicine" in 2006. A 37-year-old female doctor has persecution delusions and believes that the whole world wants to harm her. After experiencing twists and turns, doctors later discovered through intestinal biopsy that she suffered from "celiac disease", an autoimmune disease caused by wheat gluten foods. Because she has been following a "pescatarian" diet, mainly wheat. So it wasn't until her parents committed her to a mental hospital and forcibly gave her up on gluten-containing foods that her paranoia disappeared and she accepted the fact that she had celiac disease.
Therefore, gluten-free diet is very popular abroad because there are too many people who are intolerant to gluten....
If you often have diarrhea, stomach pain, or For various digestive and intestinal problems, you have to pay attention to the following foods...
Among the top wheat products, there are many chemicals, such as phytic acid. Phytic acid is considered an "anti-nutrient", so when we eat noodles, this natural substance in the plant blocks the body's absorption of other nutrients and hinders its normal function. This mineral binder prevents the body from absorbing key nutrients that bones need, such as calcium, magnesium, iron, copper and zinc, leading to malnutrition. It can also reduce the digestibility of starches, fats and proteins.
In addition, gluten-containing grains, bran, and seed coatings contain phytic acid, which is also an enzyme inhibitor. Phytic acid can also irritate the intestines and cause leaky gut syndrome if the grains are not sprouted or fermented.
The root of all diseases - Leaky Gut Syndrome
In addition to feeling uncomfortable when eating "noodles", gluten (gluten) food can actually cause unhealthy effects....
What exactly are gluten foods?
When it comes to gluten, you may feel unfamiliar. It is a protein mixture of prolamins and glutenins. At the same time, it is also called "gluten" as we commonly use it. Because it is highly elastic and insoluble in water, it can maintain the elasticity and viscosity of the noodles, and is also the final substance that gives the noodles a "chewy" texture. So it is commonly used in many foods.
First of all, it exists in wheat, barley, rye, and oats. Because the gluten content in oats is relatively low, if you choose gluten-free standards, oats will be relatively safer;
p>Also, it is in food made from wheat;
At the same time, it also exists in food as an additive;
However, gluten does not exist Found in beans, nuts, potatoes, buckwheat, corn, rice, and millet.
After seeing these gluten foods, we all know that they will become more and more addictive as they are eaten, providing only high calories and no nutrition. And there will also be a series of "allergic reactions."
Teach you how to avoid gluten
However, many people are still reluctant to give up noodles, bread and baked goods. Xiaomi is here to tell you the good news, you don’t have to give up these foods just to eliminate gluten from your diet. The key is to find a substitute for wheat flour. Today we recommend the following flours:
Coconut flour
Coconut flour is high in fiber, protein and healthy fats, and has a glycemic index It is also lower and has more fiber and less carbohydrates than wheat flour.
Almond flour
Almond flour is rich in protein, fiber and minerals. It is best to be sprouted. Although almond flour is very healthy, it is recommended to consume no more than 1/4 cup because it is difficult to digest in large quantities.
Sprouted grain flour
Buckwheat, sorghum, amaranth, quinoa or millet flour.