Efficacy: invigorating spleen and appetizing, benefiting qi and promoting digestion.

Nutritional value: protein, B vitamins, vitamin D, fat, carbohydrate, crude fiber, calcium, phosphorus and iron.

Suitable for people: especially suitable for adult men or children with anorexia, qi deficiency and fatigue.

Required materials

The main ingredients are mushrooms, chicken, pork, red pepper, salt and monosodium glutamate.

working methods

1 Vegetarian chicken is cut into rhombic pieces, blanched and taken out; Wash mushrooms and cut them in half. Slice red pepper and pork.

2. Come on, heat the pot, and the meat slices will slide open.

Saute mushrooms, add vegetarian chicken slices, red pepper slices and seasonings, and stir-fry until they taste good.

Efficacy and function

Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, promoting digestion, invigorating stomach, regulating middle energizer, resolving phlegm and regulating qi, and preventing and treating cancer. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Pork has the functions of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, strengthening muscles and caring skin. Stir-fried mushrooms with chicken have the effects of invigorating spleen and appetizing, benefiting qi and promoting digestion, tonifying deficiency and strengthening body, resolving phlegm and regulating qi. Eating chicken and mushrooms together can reduce blood pressure and lipid, delay aging, promote metabolism, increase appetite, and strengthen the body.

As for the practice of fried mushrooms with chicken, there will be extra gains if you cook them for your family after learning. It can not only help digestion and absorption, but also nourish blood and soothe the nerves, moisten the intestines and relax the bowels. Spleen and stomach qi and blood can help digestion, so it is a very healthy diet, suitable for all kinds of people.

Effect of Stewed Chicken with Mushroom

Mushroom

1. Improve immune function: The polysaccharide contained in Lentinus edodes can improve the phagocytic function of cells, promote the growth of T lymphocytes, and improve the ability of T lymphocytes to kill life.

2. Anti-aging: The nutrients contained in the water soaked by mushrooms have the effect of eliminating hydrogen peroxide, and have a certain elimination effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer: Mushrooms can lower blood pressure, mushrooms can fight cancer, and mushrooms have a strong anti-cancer effect.

4. Lowering blood pressure, blood fat and cholesterol: Lentinus edodes can lower blood pressure, cholesterol and blood fat. Mushrooms can prevent diseases such as arteriosclerosis and cirrhosis.

5. Treatment of diseases: Mushrooms have therapeutic effects on diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for indigestion and constipation.

Chicken (as food)

1. Keep fit: Chicken has high digestibility, is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.

2. Improve immunity: Chicken can enhance immunity and reduce illness.

3. Bushen Jing: Chicken can alleviate the deficiency of human kidney. If it is not good for the kidneys, you can use chicken to relieve it.

4. Promote intellectual development: Chicken has antioxidant effect, and chicken also has detoxification effect. Chicken can improve cardiovascular function and promote children's development, which has a good effect.