"Orange Chicken" is a new recipe that meets people's needs for bodybuilding and weight loss.

The raw materials are 2 pieces of tender chicken, 2 fresh oranges, 1/2 fresh lemon, 1 cup of freshly squeezed orange juice, 1/4 cup of white wine juice, 1 spoon each of butter and salad oil, a little watercress, and a small amount of refined

Salt, pepper, sugar and other seasonings.

First cut the chicken diagonally into two equal parts, rub a little salt and pepper on the skin side, and then lightly coat it with flour; cut a fresh orange into square strips lengthwise, cut it into the flesh, and cut it crosswise into four round slices in the middle.

, juice both ends.

Cut the other thin skin into shreds and squeeze the juice from the pulp.

Heat a clean wok until red, add salad oil and butter, place the skin side of the chicken on the wok and fry it until both sides turn slightly yellow, then cook the wine juice; then add the aforementioned orange slices and a cup of orange juice and simmer.

Next lemon.

When the chicken is cooked, season with salt, pepper, sugar and lemon juice and turn off the heat.

Prepare a deep long plate, arrange fresh orange slices and chicken alternately on the plate, garnish with watercress, and add the sauce to make a fresh, sweet and sour "orange chicken".