Start the journey of health soup, pueraria lobata crucian carp soup, the first choice for nutrition

When traveling to Guangdong, I found that local people especially like soup. In the cold winter, a bowl of warm soup is delicious and healthy. I always miss it very much after returning to the north. In fact, I can cook delicious soup at home. Ge Fen crucian carp soup can not only strengthen the spleen and eliminate dampness, but also has a good nourishing effect. Whether there are old people or children at home, you can always drink it, which is suitable for all ages and is very suitable for the whole family to drink together. Secretly tell everyone that drinking more soup can also make you smart!

Introduction of making method of pueraria flower crucian carp soup;

Ingredients: 800g of crucian carp, 200g of lean pork, 600g of kudzu root, carrot 1 root, 3 slices of ginger and 5g of salt.

Production process:

1. Wash and scale crucian carp, put a small amount of cooking oil in the pot, and turn it constantly to fry both sides evenly;

2. Wash Radix Puerariae, Radix Dauci Sativae and Pork, and cut into small pieces for later use;

3. Put the fried crucian carp into a bag, add a proper amount of water into the pot and put the crucian carp;

4. Add carrots, kudzu roots and lean pork prepared in advance and stew for a while;

5. Put two slices of ginger to deodorize;

6. Boil the water for another 90 minutes, add a little salt and mix well before turning off the fire.

A bowl of delicious fish soup, with almost no seasoning, is the taste of the ingredients themselves. Usually, it is warm and comfortable to go home from work and cook a pot of soup. After eating too much greasy takeout, a bowl of Gehua crucian carp soup nourishes the body. Patients with hypertension and diabetes at home can drink it often, which can play a very good role!

Advice to chefs

1. crucian carp should be cleaned first, and the soup after frying in the pot is more delicious and odorless.

2. Put the crucian carp in a bag, so that the bones will not fall into the soup after stewing, which is more convenient for the elderly and children to eat.

Put less lean meat in the fish soup, it will taste more delicious.

Fish soup is delicious, so you can put as little seasoning as possible and add some vegetables you like.