The nutritional value of ham is 1. Ham is rich in protein, moderate fat, more than ten kinds of amino acids, vitamins and minerals.
2. Ham is made in winter and summer. After fermentation and decomposition, various nutrients are more easily absorbed by the human body. It has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, consolidating constitution, promoting marrow production, strengthening foot strength, and healing wounds.
3. Ham is warm and sweet; Has the effects of invigorating spleen, stimulating appetite, promoting fluid production, nourishing blood, nourishing kidney and replenishing essence.
4. Ham can be used to treat fatigue, palpitation, spleen deficiency, anorexia, chronic diarrhea and soreness of waist and legs.
5, ham simmer soup as a maternal or appetizing food after illness.
6. Ham Ham can accelerate wound healing and can also be used as an auxiliary food after surgery.
Ham grade standard
Ham is divided into different grades according to its weight, appearance and smell.
Super ham: each ham weighs about 2.5 ~ 4 kg, with beautiful and neat appearance, dry skin, thin claws, small legs and feet, and more lean meat but less fat.
First-class ham: each ham weighs about 2 ~ 4.5 kg, and its leg shape is complete, smooth and dry, with small oil head and no cracks, insect bites, rat bites and other scars.
Second-grade ham: each ham weighs about 2 ~ 5 kilograms, with slightly thicker skin, more fat than the first-grade ham, salty meat, thick legs and beautiful and neat appearance.
Third-grade ham: each ham weighs about 2 ~ 5 kilograms, and its legs are thick and fat, and its knife work is rough, with slight scars.
Grade 4 ham: each ham weighs about 1.5 ~ 5 kg. Its legs are thick and fat, thick skin, poor leg shape, meat without bones, moth-eaten but not serious.
World-famous Hams China Three Hams 1 and Jinhua Ham.
Also known as south leg and fire pupil, it is produced in Jinhua, Zhejiang. It is made of "double-headed black" pig hind legs produced in Jinhua, and is famous for its color, fragrance, taste, shape and "four unique".
2. Xuanwei ham
Another name is Yuntui, which stands for Yunnan ham. Its origin is Xuanwei City, Qujing, Yunnan. One of the famous Han nationality specialties in Yunnan, the quality is good enough to represent Yunnan ham, so it is often called "cloud leg". Xuanwei ham began in Ming Dynasty.
3. Rugao ham
Also known as North Leg, it is produced in Rugao, Nantong, Jiangsu. Rugao is located in the north, so it is called "North Leg". First-class pigs with sharp tips, thin feet and thin skin and tender meat raised in Rugao and Hai 'an are selected as raw materials.
China Jinhua Ham, Italian Parma Ham and Spanish Iberian Ham, which are well-known at home and abroad, have always been called "the three largest hams in the world". Detailed ";
How to Choose and Identify the Varieties of Ham There are three kinds of hams on the market at present: south leg (Jinhua ham), north leg (Subei ham) and cloud leg (Rong Feng ham), among which Jinhua ham is the most famous and expensive.
Look at the skin of ham. The skin of a good ham is dry and the skin is hard. If it is soft, moldy or moth-eaten, and there is mucus on the skin, it is inferior ham.
Look at the color and elasticity of ham. Ham meat is firm and elastic. After cutting, the section is dark red, and the color is bright and uniform. If the meat of ham is soft, the color of cut surface is uneven, and it is gray, brown or black, it is inferior ham.
Smell ham. High-quality ham should have no rancid smell. If you smell it, it shows poor quality. When checking, it is best to insert a bamboo stick into the ham meat, sniff whether there is the above smell on the bamboo stick after pulling it out, and check different parts according to this method, but you must replace another bamboo stick every time you snoop to avoid the smell confusion.
Bian Xiao, who understands the video network, summed up the skills of buying ham for you: the real high-grade ham generally weighs about 2.5 kg ~ 4 kg each, with neat skin, thin legs and claws, full legs, small greasy head and no cracks, and the ham with poor overall leg style is broken and smelly, with thick feet, exposed bones and poor style.
Bian Xiao recommended 268 grams of light bacon boneless bacon. Zhejiang specialty home-cooked dish Haipai bacon flavor 49.8 months Sales: 500+ store Jinhua Golden Ham Flagship Store "; Laopujia Yunnan Specialty Xuanwei Ham, Old Ham, Sliced Ham and Yuntui Pork Air-dried Farmer ￥ 145.8 Month Sales: 300+ Store Xuanwei Ham Flagship Store "; Jinhua Ham Slices 250g Ham Stewed Soup Farmers' Salty Local Products Sales in April and September: 500+ Store Jinhua Ham Flagship Store; The production process of>& gt ham has gone through more than 80 processes. Here's a brief introduction to the process: acceptance of fresh pork legs, trimming and cutting of leg blanks, pickling (curing room and leg bed, the total salt content is 9%~ 12% of the weight of fresh legs, and the dosage of sodium nitrite is ≤0.3‰) (six times in total), soaking legs and cleaning. Relative humidity 70%~82%, fermentation room) (dry knife, pest inspection), shelf grading, stacking (turning piles and oiling), finished products. Detailed ";
How to make ham delicious?
There are many cooking methods of ham, and almost all common cooking methods can be used, such as boiling, steaming and stewing. As long as it is done correctly, it tastes good. Ham can be divided into five parts: fire claw, fire heel, top, middle and dripping oil.
The "upper" muscle fibers are uniform and dense, and the meat quality is the best, accounting for about 35% of the whole leg mass, which can be used to make fire prescription, cut into large pieces and flower-shaped pieces.
"Burning the heel" can be stewed or cut into slices, semi-circular slices, disks, etc. Most of them are eaten with skin, so we should have enough firepower.
The weight of "China noodles" is similar to that of the top surface, and it is usually cut into wires, slices or strips.
"Fire claw" and "dripping oil" can be used to stew soup or wonton. A complete book of ham practices.
Taboos for Ham Ham can't be eaten with anything 1, bananas and hams: Ham contains nitrite and bananas contain secondary amines. The combination of the two will produce nitrosamines, although the concentration is not high, but it should be avoided as much as possible.
2. Yogurt and ham: When the ham containing nitrite meets yogurt rich in lactic acid bacteria, it will be transformed into a carcinogen-ammonium nitrite, thus increasing the risk of cancer.
3. Crab and ham: Vitamin B 1 contained in ham will be destroyed by vitamin B 1 catabolic enzyme in crab. Eating them together can easily lead to nutrient loss.
Who is not suitable for eating ham 1, acute and chronic nephritis, ascites and edema? The high salt content of ham will make people with chronic nephritis, ascites and edema more prone to edema, and at the same time it will bring a burden to the kidneys, which is not conducive to health.
2, people with stomach diseases such as gastric ulcer should not eat ham: ham is not easy to digest, not suitable for people with gastric ulcer, which is not conducive to their stomach, and eating is easy to aggravate ulcers.
3, the elderly should not eat ham: because the physiological function of the elderly is relatively weak, the absorption of high-protein foods is relatively slow, and eating high-protein foods such as ham is easy to increase the burden on the body.
Top ten ham brands 1. Every holiday is the time when online shoppers show their talents. However, faced with a variety of goods and uneven prices, they don't know how to start.
Every holiday, it is the time for online shoppers to show their talents, but in the face of dazzling goods and uneven prices, they don't know how to start.
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