The heat of yuba in soybean food is relatively high, and100g yuba can generate about 460 kilocalories. Yuba is a film formed on the surface of soybean milk after heating and boiling, which is formed after picking and drying. Protein is rich in yuba, and100g of yuba contains about 45g of protein, among which glutamic acid is rich, and yuba has a good brain nourishing effect. Phospholipids and saponins contained in yuba can reduce blood cholesterol and have the effects of anti-hyperlipidemia and atherosclerosis.