For every pair of delicious food, this is an irresistible temptation!

Didn’t we say before that if you want to catch a person, you must first catch his stomach?

This shows how tempting food is.

For diabetics, delicious food is not only a temptation, but a fatal temptation!

Faced with irresistible temptation, how can diabetics eat well without raising blood sugar levels?

The first step to good health is to take strict care of your mouth.

If you can't resist the temptation of delicious food and open your mouth, the only result will be that your blood sugar will continue to rise.

Therefore, staple foods (rice, noodles) are generally distributed as required. If hunger is strong, eat more vegetables.

Vegetables will not raise your blood pressure. Fresh and delicious vegetables are also acceptable, such as summer cucumbers and bitter melon. Some people think bitter melon is too bitter, so filter it with hot water to reduce the bitter taste.

The second one is the main and secondary matching.

In terms of staple food, we often eat some whole grains, such as corn, buckwheat, and beans.

For a long time, I had a small bowl of tartary buckwheat cake for dinner every day.

Non-staple food is mostly vegetables and fruits. You can eat some foods that are helpful in treating diabetes, such as bitter melon, grapefruit peel (for cooking), guava, and yacon. If your blood sugar is relatively stable, eat one a day.

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The third one is total quantity control and flexible allocation.

If blood sugar is often disobedient after a meal, we often divide the meal into two meals, and then eat another "meal" between the two meals (10:00 am, 16:00 pm).

But pay attention to total quantity control.

(Some friends interpret eating less and more meals as eating less than the main meal at each meal, and then eating another meal between the two meals. This is excessive and is wrong.) This not only solves the problem of hunger, but also

Controls the rate at which blood sugar rises.

Onions, garlic, cucumbers and other vegetables. Patients eating these vegetables can not only provide the nutrients lacking in the body in a timely manner, but also reduce blood lipids, reduce blood viscosity, and improve atherosclerosis. Regular consumption can prevent cardiovascular and cerebrovascular complications of diabetes.

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