Home-cooked oat noodle, the northern taste on the tip of the tongue

Oat noodle, an ancient pasta originated from Saibei, is highly sought after for its unique taste and nutritional value. Making home-cooked oat noodles at home is a pleasure to enjoy food.

past lives oat noodle

naked oats and raw materials of oat noodle have been spread in the vast land of the north for thousands of years because of their drought and cold resistance. In ancient times, nomadic people used naked oats as food, ground them into powder, mixed them with water and kneaded them to make oat noodles. With the changes of the times, the technology of making oat flour has gradually improved and evolved into a delicious food today.

the practice of home-cooked oat noodle

to make home-cooked oat noodle, you need to prepare naked oat flour, flour, water and salt.

selection of naked oats powder: choose naked oats powder with uniform particles and consistent color, with good quality.

dough mixing: mix naked oats flour with a small amount of flour, add warm water several times, and stir while adding until a smooth dough is formed. It should be noted that you should not be too soft, otherwise it is not easy to form.

kneading: knead the dough for about 2 minutes until it becomes elastic. This step is very important, which can remove impurities from the dough and improve the taste of the oat noodle.

making oat noodle: press the dough into long and thin oat noodle with an oat bed or by hand, and the shape depends on personal preference.

cooking: put the pressed oat noodle into boiling water and cook it until it floats.

Delicious eating method of oat noodle

Cooked oat noodle can be eaten with various sauces, and the following classic eating methods are recommended:

Oat noodle: knead oat noodle into a bowl, add ingredients such as eggs, mushrooms and fungus, steam it and pour it.

oat noodle soup with pimples: the oat noodle is pulled into small pimples, cooked in boiling soup, and added with mutton, vegetables and other ingredients, which is light, delicious and nutritious.

Fish and Fish in Oat Noodles: Oat Noodles are kneaded into long strips, cut into small pieces, and fried in a pan until golden brown, crisp outside and tender inside, which is a common dish in northern banquets.

nutritional value

oat noodle is not only delicious, but also rich in nutritional value. Naked oats are rich in protein, dietary fiber, vitamins and minerals. In particular, dietary fiber can promote intestinal peristalsis and help digestion.

Tips

Control the amount of water: when mixing dough, the amount of water should be appropriate, and the dough that is too soft is difficult to form.

more kneading: kneading dough can remove impurities and improve the taste.

On-demand production: You should not make too much oat flour at one time. Frozen preservation of the endless oat flour can prolong the shelf life.

with sauce: the delicious oat noodle is inseparable from sauce. You can choose tomato sauce, meat sauce and mushroom sauce according to your personal preference.

Patience: Youmian has a unique taste, soft and glutinous, chewed carefully and has an endless aftertaste.