Medicated diet is one of the most common methods of health preservation in traditional Chinese medicine. By combining some medicinal materials and ingredients to make delicious food, you can not only enjoy the delicious food, but also cure diseases and maintain health to a certain extent. It is effective and has few side effects, so it is loved by everyone. According to different formulas, medicinal foods have different health-preserving effects. The following formulas are easy to match in daily life and have good effects. Friends who are interested can try more.

1. Stir-fried walnuts with leeks

Ingredients: leeks, walnuts.

Method: Pick and wash the leeks and cut them into small sections. Soak the walnut kernels in boiling water and peel them. Heat the oil and stir-fry the walnut kernels until they are brown. Remove and drain. Add the leek segments. Stir-fry in the oil pan, add seasonings according to your own taste, add an appropriate amount of boiling water and cook the leeks until they are cooked, then add the fried walnuts and stir-fry until they are completely cooked.

Efficacy: Replenishing the kidneys and strengthening the brain.

2. Astragalus and eel soup

Ingredients: Astragalus, eel, red dates, onion, ginger, garlic and other seasonings.

Method: Slaughter and cut the eel into pieces and set aside. Wash the red dates and astragalus. Prepare minced garlic and shredded ginger. Heat the oil in a pan, add the fish pieces and shredded ginger and stir-fry until the fish is half cooked. Add astragalus and red dates, add appropriate amount of water and bring to a boil, then reduce heat and simmer for an hour before seasoning and eating.

Efficacy: Soothe the nerves and nourish the blood.

3. Fungus and red date soup

Ingredients: fungus, red dates, rock sugar.

Method: Soak the red dates for two hours and remove the core. Soak and wash the fungus. Put the two ingredients into a pot, add water and rock sugar, put them in a steamer and steam them for an hour before eating.

Efficacy: nourishing blood and replenishing deficiency.

4. Gastrodia and pig brain soup

Ingredients: Gastrodia and pig brain.

Method: Soak the Gastrodia elata in advance until soft, wash the pig brains, put the two together in a pot, add water and simmer for an hour, add salt to taste and eat.

Efficacy: Replenishing the brain and dispelling wind.

5. Ginger Sugar Su Ye Drink

Ingredients: ginger, brown sugar, perilla leaves.

Method: Cut the ginger into shreds, put the fish, perilla leaves and brown sugar into a cup, add boiling water to brew, cover and simmer for about ten minutes before drinking.

Efficacy: Warming the meridians and dispersing cold.