Pineapple tastes sweet, slightly sour, and slightly cold in nature. It has the effects of clearing away heat, relieving thirst, promoting body fluids, quenching thirst, and promoting urination. It can be used to treat summer heat, body heat, polydipsia, abdominal distension, indigestion, difficulty urinating, dizziness, etc.

disease.

Moreover, fruit juice also contains an enzyme similar to gastric juice, which can break down protein and help digestion.

Delicious pineapple, this fruit can not only lose weight, but also has different effects on physical health. You should take a closer look at its various uses.

Do you think it’s new to lose weight? Pineapple can also help you lose weight?

Absolutely true.

Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption.

The secret of pineapple weight loss lies in its rich juice, which can effectively acidify fat. You can effectively eat pineapple with food or drink pineapple juice every day. However, avoid excessive consumption or eating unprocessed raw pineapple. First, it will easily reduce your taste.

Stimulates the oral mucosa; secondly, it can easily lead to the production of bromelain. People who are allergic to this protease will have symptoms such as itchy skin.

The way to avoid this situation is simple: peel the pineapple, slice or block it, soak it in light salt water for half an hour, then rinse it with cold water to remove the salty taste, and you can enjoy the fresh and delicious pineapple with confidence.

Are you often worried about the amount of meat you eat when cleaning your gastrointestinal tract? Pineapple can help you solve your digestion and absorption concerns.

Bromelain can effectively break down protein in food and increase gastrointestinal motility.

Friends who often suffer from constipation can try this recipe: eat a piece of fresh pineapple every morning.

The rich vitamin B in beauty can effectively nourish the skin, prevent dry skin, moisturize the hair and make the hair shiny. It can also eliminate body tension and enhance the body's immunity. Method: Its pulp can be used as a facial mask and is the sweetest care product.

; Frequently quoting its fresh juice can eliminate age spots and reduce the occurrence rate of age spots.

Health care promotes blood circulation. Enzymes have always been able to lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition.

Eliminate colds: Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes.

According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapples to relieve the symptoms of sore throats and coughs.

Mini recipes for eating pineapple cleverly: Just eating pineapple will be somewhat boring. I recommend some mini recipes for you to make yourself healthy in a fun and interesting way.

Pineapple Juice - A delicious glass of juice before a meal, which is not only refreshing but also avoids overdosing during meals.

First, let’s take a look at the raw materials required: 200 ml of pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar and 4 tablespoons of vanilla ice cream.

Take an ice container, pour pineapple juice into the frozen layer, and let cool for 45 minutes.

During the waiting time, peel and cut the pineapple into pieces, wash and cut the strawberries into pieces, put them into a blender, squeeze the juice from the oranges and half a lemon, add the sugar, and stir evenly.

Add the vanilla ice cream and stir briefly until all mixture is smooth.

Take four long bright glasses and divide the cooled pineapple ice cubes into different glasses. If you have fresh lemons or oranges at home, slice them into pieces as a garnish for the glasses.

Finish? Finally, pour the evenly stirred fruit mixture into the cup one by one.

Fruit Rice – Have you ever tried fresh fruit rice?

A simple 20-minute recipe will allow you to enjoy health and delicious food easily.

200 grams of Thai or regular rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 grams of braised dried tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon of dragon

Tongue juice.

First, cook the rice until the rice grains are as non-sticky as possible. Add a little salt and stir evenly. Cool and set aside.

Slice onions, dice chicken, and stir-fry.

Next, cut the pineapple in half and carefully remove the pulp. Set the remaining shell aside for later use. Dice the pulp and dice the dried tofu and add to the cooked rice. Add the curry, salt and

Stir in pepper and lemon juice.

Finally, take out the two pineapple shells with the pulp removed, first put the fried onion and chicken cubes on the bottom layer, and then fill them with the rice mixture.

"Compendium of Materia Medica" says that pineapple can "quench thirst and relieve boredom, sober up and replenish qi". Traditional Chinese medicine believes that pineapple is "sweet in taste, neutral in nature, strengthens the spleen and stomach, reduces swelling and dampness, digests and stops diarrhea", and is mainly used to treat heatstroke.

Polydipsia, indigestion, simple diarrhea, nephritis and edema, cough with phlegm and asthma.

Pineapple pulp is sweet and sour, tastes refreshing and juicy, and has a strong aromatic smell, which can increase appetite.

Pineapple is rich in nutrients. Its ingredients include sugar, protein, fat, vitamins A, B1, B2, C, protein decomposing enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., especially vitamin C, which has the highest content.