The combination of dry food and thin food will make you feel fuller and have lower calories, which will help you control your weight better. If you only eat steamed bread, rice, vegetables and meat, the energy level is definitely higher than that of lean diet. I recommend coarse grains and green natural vegetables first. Coarse grains are mostly low-calorie and high-fiber, such as purple potatoes. Eat two at night and you will be almost full. Eat with some green vegetables, such as spinach and broccoli, and drink double skim milk before going to bed.

Yogurt contains a lot of probiotics, which can accelerate the decomposition of fat and inhibit the accumulation of fat, and it can also balance intestinal flora, promote intestinal peristalsis and accelerate the discharge of waste, which can effectively improve intestinal immunity. Pineapple contains pineapple enzyme. It has a similar effect with papain, which can decompose protein, effectively hydrolyze fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. You can also drink a bowl of oatmeal.

Eggs can be eaten after being boiled in water for 7 minutes. There are many ways to make chicken breast on the Internet, because it is high in protein and low in fat. If you eat a piece of meat the size of a palm, you don't have to worry about getting fat. Try not to eat anything before going to bed, which will affect your health or sleep quality, so be patient if you can. Personally, three meals a day is enough. Hunger and satiety after midnight snack will make the stomach swell, thus oppressing the surrounding organs. After meals, the intense work of gastrointestinal organs, liver and gallbladder will send information to the brain, which will lead to the brain being active and spreading to other parts of the cerebral cortex.

If you are suddenly hungry at night and don't want to get fat after eating, you can choose some low-calorie and low-fat fruits and vegetables, such as cucumbers, tomatoes, cherries and apples, or drink a cup of low-fat and skim milk (calcium can stabilize your mood, and you might as well drink a cup of warm water first when you feel hungry at night. Warm water can increase satiety and delay hunger. If you still feel hungry after drinking water, you can eat some low-calorie foods, such as cherry tomatoes, cucumbers, yogurt, skim milk and so on.