Root vegetables include sweet potatoes, white radish, red carrots, lotus roots, water radish, sweet potatoes, etc.

Root vegetables are a type of vegetables with edible fleshy roots. They are a collective name for species under the phylum Angiosperm in the systematic classification of biological plants.

In our Chinese diet, root vegetables are not only delicious foods in life, but also vegetables that can provide a lot of energy to the human body.

The roots of plants are where the most energy is stored. The roots of some plants are the fruits of the plants, which are common delicacies on our tables.

Therefore, we should eat more common root and tuber foods in October. This is not only rich in nutrients, but also provides a certain amount of energy for our bodies to survive the winter safely and healthily.

Sweet potatoes, sweet potatoes, there are many ways to cook sweet potatoes, such as frying, boiling, roasting, etc. Each method produces a different taste.

When cooking porridge, put two pieces of sweet potato. The porridge is sweet and delicious.

Sweet potatoes can also be used to make sweet potato balls, dried sweet potatoes, etc.

Potatoes Potatoes are a common dish in life.

The climate in each place is different, so the growth and ripening times are also different.

For our northern region, there are generally two seasons of maturity a year.

Early summer and late autumn are the ripening periods for potatoes, so potatoes in this season are also the most cost-effective.

Moreover, potatoes can not only be used for stir-fries but also as snacks. Each method is very delicious and delicious.

Lotus root Lotus root is an aquatic product. It has many functions such as clearing away heat and promoting fluid production, strengthening the spleen and appetizing.

It is especially suitable for the old, young, women and children, the frail and sick.

Autumn is the best time to eat when the weather is dry.

After the cold dew, a large number of lotus roots appear on the market, and lotus roots in this season are also very cost-effective.

Peanuts and peanuts can not only be made into boiled peanuts, but they can also be made into various snacks after being dried.

Eating a few peanuts every day can also help nourish the stomach and replenish body nutrients.

So don’t miss out on peanuts this season.

Yams are recognized as nutritious ingredients. Not only stir-fried, stewed in soups, or hotpots, they are all delicious and delicious. They are especially helpful for our spleen and stomach.

Radish can be stored and eaten slowly, stir-fried, fried radish balls, stewed in soup, etc., in many ways.

Everyone knows that radish can replenish qi and blood, and radish is the most cost-effective.

At its cheapest, it only costs a few cents per pound, and a radish sometimes costs less than 1 yuan.

The same goes for carrots.