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What are the home-cooked practices of iron plate tofu?
Tofu is very common in our life, because it is rich in protein, amino acids, iron, calcium and molybdenum, which can provide balanced nutrition for human body. What are the delicious practices of iron plate tofu? The following is the iron tofu method I arrange for you every day.

The method of iron plate tofu 1 iron plate tofu material

Chop a piece of tofu, appropriate amount of pepper, appropriate amount of chives, 2 pieces of pork belly, 300 grams of lobster sauce, a little ginger, a little sesame oil and appropriate amount of corn starch.

working methods

1 scald the tofu with hot water, and then use cold water for standby, so that the tofu is not easy to disperse.

Chop pork belly, stir-fry ginger and fermented beans in oil, and then pick out ginger slices.

3 Add salt and sesame oil to the pork belly and mix a little corn starch evenly.

Pour minced meat into tofu. Gymnastics is to cut one side of tofu and then put minced meat in it.

The teppanyaki is hot, and the brewed tofu is fried.

6. Pour in chopped peppers, add a little water, stew for a while, and finally sprinkle with chopped green onion.

skill

When making tofu, use pork belly, which is moderately fat and thin.

The practice of iron plate tofu 2 iron plate Japanese tofu materials

Japanese tofu 4 pieces of minced pork 200g.

Add 20 grams of pepper to the bean paste.

20 grams of pepper and chicken essence.

Monosodium glutamate and sugar.

Pepper and a little starch.

A little soy sauce

working methods

1, cut the tofu in the middle, take out the tofu on both sides, cut a piece of tofu into four sections, put it into a container, sprinkle with dry starch (dry powder paste) and cut it into small circles.

2. When the pan is on fire, add vegetable oil and heat it to 40% oil temperature. If the oil temperature is too low or too high, it will fall off the ointment. If the starch paste is too high, it will bubble and leak oil. When tofu is fried and crisp, even the oil will be put into the oil pool to keep the temperature, so it is not easy to soak in hot oil.

3. Pour base oil into the pot, add minced meat and stir-fry until fragrant, add bean paste, stir-fry chili rings into red oil, and friends who like garlic can also add some minced garlic, add a little water, seasoning, chicken essence, monosodium glutamate, pepper, sugar, soy sauce and color matching, thicken it, and pour oil (to enhance the color and fragrance, you can pour red oil, scallion oil or sesame oil here.

4. Friends who don't like spicy food don't need to add Chili rings, or use oil instead of bean paste and Chili rings, which tastes great.

5. After adjusting the juice, remove the tofu soaked in hot oil, put it in a burnt iron plate or tableware, pour the sauce and sprinkle with chopped green onion.

The practice of iron plate tofu 3 iron plate whistle tofu materials

Ingredients: 2 pieces of ground meat, egg tofu 1 box, onion 1 spoon, red pepper 1 piece, half a handful of Flammulina velutipes, ginger 1 spoon, garlic 1 spoon, tomato 1 piece, and appropriate amount of pepper granules.

Seasoning: pepper 1/4 teaspoon, sugar half teaspoon, salt 1/3 teaspoon, soy sauce 1 teaspoon.

working methods

1. Chop tomatoes, garlic, onions, ginger, Flammulina velutipes and peppers.

2. Pour Zanthoxylum bungeanum granules into cold oil, heat to slight black with low fire, add a little ginger slices and onion segments, continue to heat until the fragrance floats out, and then filter out the oil to become Zanthoxylum bungeanum oil for later use.

3. After the tofu is cut into pieces, put it in the oil pan and fry until golden. Then put it on a hot iron plate for later use.

4. Heat 1 teaspoon oil in the pan, stir-fry minced meat first, then add Jiang Mo, minced garlic, minced red pepper and minced tomato, stir-fry until fragrant, and then add minced Flammulina velutipes, pepper, salt, sugar, soy sauce and a little water and stir-fry evenly.

5. Then sprinkle with chopped green onion and pepper oil, and then put it on the fried tofu.

The practice of iron plate tofu 4 iron plate ginger tofu materials

Homemade tofu 1, low-gluten flour, salad oil, Jiang Mo 1, Shaoshao sauce 1, soy sauce 1 and 1/2, wine 1, broccoli and Jiang Mo.

working methods

1. Mix all ingredients (except Jiang Mo) to make sauce, and then put it in Jiang Mo for later use.

2. Cut the tofu into four equal parts and dip it in a layer of low-gluten flour.

3. Pour the right amount of oil into the pot and heat it on medium heat. Fry tofu on both sides until slightly discolored, then pour in the sauce cooked according to the method of 1, cook until the juice is collected, then serve, and decorate with cooked broccoli and Jiang Mo.

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