To lose weight in spring, there are 1 essential cold dishes, which are low in calories, fat-reducing and appetizing. Adults and children like to eat them. Spring and summer alternate, the temperature is getting higher and higher, and it's the annual weight-loss season. To lose weight, you should keep your mouth shut and take your legs, eat less high-calorie food at ordinary times and increase exercise appropriately. But you must never go on a hunger strike without eating. Eating right to lose weight can also make you healthy and thin, and not eating is easy to hurt your body. Cold vegetarian dishes are a good diet meal, low in fat and calories, appetizing and satisfying, delicious and not gaining weight, which is very popular among adults and children. Summer is coming, share 1 low-calorie cold dishes to relieve cravings, which are loved by the whole family.

1. Cold bean sprouts

Ingredients: bean sprouts, millet, garlic, oyster sauce, sesame oil, vinegar, sugar and salt.

1. Wash and drain the soybean sprouts.

2. add water to the pot and boil it. put the bean sprouts in the pot and blanch them. add a little oil and salt together. when the blanching stops, immediately take out and drain.

3. Prepare seasoning. Add a spoonful of soy sauce, a spoonful of aged vinegar, a spoonful of sesame oil, a spoonful of sugar and half a spoonful of salt into the bowl and mix well.

4. Cool the oil in a hot pan, add minced garlic and millet spicy and stir-fry together, add the sauce and stir-fry together, then pour the sauce on the bean sprouts and stir evenly.

second, cold cowpea

ingredients: cowpea, garlic, millet, soy sauce, oyster sauce, sugar and salt.

1. Pick cowpea into small pieces and wash them for later use. Wash garlic and millet spicy and chop them.

2. add water to the pot and bring to a boil, add a little oil and salt, remove the cowpea from the pot and blanch it, and drain the water.

3. Add minced garlic and millet spicy into the bowl, and pour hot oil to make it smell. Add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of salt and chicken essence and mix well.

4. pour the juice on the cowpea and mix well.

Third, cold cucumber

Ingredients: cucumber, coriander, garlic, Chili noodles, vinegar, sesame oil, salt and chicken essence.

1. Wash cucumber, pat it flat and cut it into small pieces for later use.

2, garlic millet spicy wash and chop.

3. Add 2 tablespoons of soy sauce, 1 tablespoon of aged vinegar, 1 tablespoon of sugar, 1 tablespoon of oil pepper, half a tablespoon of salt and a proper amount of sesame oil into the bowl and mix well.

4. Add garlic and millet to a hot pan and stir-fry until fragrant. Pour into the juice, add chopped coriander and chopped green onion and mix well.

5. pour the juice on the cucumber and mix well.

4. Cold shredded potatoes

Ingredients: potatoes, shredded green and red peppers, soy sauce, aged vinegar, sugar and sesame oil.

1. Peel, wash and shred potatoes, and clean and shred green and red peppers for later use.

2. add water to the pot and boil it. add shredded potatoes and shredded green peppers and blanch them for 2 seconds. remove the water and drain.

3. Prepare the juice. Add 2 tablespoons of soy sauce, 3 tablespoons of aged vinegar, 4 tablespoons of sugar and 1 tablespoon of sesame oil into the bowl and mix well.

4. pour the juice on the shredded potatoes and mix well.

five, cold ears

ingredients: fungus, tremella, coriander, millet spicy, garlic, vinegar, oyster sauce, sesame oil, chicken essence.

1. Auricularia auricula and Tremella fuciformis are washed and torn into small flowers for later use.

2, garlic and millet spicy wash and chop.

3. Add water to the pot and boil it. Add tremella and auricularia, blanch and boil, and then drain.

4. Add a spoonful of sugar, 2 tablespoons of soy sauce and 3 tablespoons of aged vinegar into the bowl and mix well. Then add garlic, millet pepper and coriander into the sauce and mix well.

5. pour the cold sauce on your ears and mix well.

six, cold Flammulina velutipes

ingredients: Flammulina velutipes, millet spicy, garlic, vinegar, sugar, soy sauce.

1. Cut off the root of Flammulina velutipes, tear it off and wash it for later use. Wash and chop garlic and millet.

2. add water to the pot and bring to a boil. add the Flammulina velutipes, blanch, and drain.

3. Add one spoonful of soy sauce, two spoonfuls of aged vinegar, half a spoonful of sugar, half a spoonful of sesame oil and one spoonful of salt to the bowl, then add the fried garlic and millet pepper and mix well.

4. Pour the juice into the Flammulina velutipes and mix well.

seven, cold bitter gourd

ingredients: bitter gourd, garlic, millet spicy, soy sauce.

1. Remove seeds from bitter gourd, wash and slice, and wash and chop garlic and millet for later use.

2. add water to the pot to boil, add a little oil and salt, add bitter gourd and blanch it, and drain it.

3. Cool the oil in a hot pan, add garlic and millet, stir-fry until fragrant, pour into a bowl, add a proper amount of soy sauce and a spoonful of salt of chicken essence, and stir well.

4. pour the juice on the bitter gourd and mix well.

Eight, Pleurotus eryngii

Ingredients: Pleurotus eryngii, garlic and millet spicy.

1. Wash Pleurotus eryngii, steam it in a pot for 1 minutes, and blanch it for 1 minutes.

2. The steamed Pleurotus eryngii is torn into strips for later use. Wash and chop garlic millet spicy.

3. Put the millet, spicy garlic into a bowl, and pour it with hot oil to make it smell. Add soy sauce, oyster sauce, balsamic vinegar, sugar and salt and mix well.

4. Pour the cold sauce on Pleurotus eryngii and mix well.

Nine, cold vermicelli spinach

Ingredients: spinach, vermicelli.

1. Wash and drain the spinach, and soak the vermicelli in soft scissors for later use.

2. add water to the pot and boil, then add spinach and blanch it, and then drain it.

3. Add vermicelli, boil it in water, pick it up and put it into spinach.

4. Add appropriate amount of soy sauce, oyster sauce, mature vinegar, half a spoonful of salt and a little sesame oil, and mix well. If you like spicy food, you can add a little Chili oil.

X. cold cucumber with vermicelli

Ingredients: vermicelli, cucumber, coriander, Chili noodles, garlic and onion.

1. Wash and shred the cucumber, soak the vermicelli soft and cut it short for later use.

2. Boil the vermicelli in boiling water, scoop it up, put it in cold boiled water and drain it.

3. Prepare the juice. Add garlic, chopped green onion, Chili powder, white sesame seeds and hot oil to the bowl. Add 3 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar and 1 tablespoon of salt and mix well.

4. Pour the juice on the cucumber vermicelli and mix well.

Lily has something to say about food:

The above are 1 kinds of home-cooked cold dishes, which are refreshing and appetizing, delicious and low in calories. You might as well eat more in spring and summer to lose weight. The method is also very simple. Adults and children love to eat, and detailed methods are attached. You don't know what to eat at ordinary times, family banquet dishes, etc., you can arrange them and collect them for later use. In spring, you must have 1 cold dishes to lose weight, reduce fat with low calories, and eat it for dinner, so you will lose weight quietly.