Three fresh fish noodles is a northwest dish. It is a dish that nourishes both qi and blood. Three fresh fish noodles have rich nutritional value and are very suitable for weak qi and blood, thin body, spleen and stomach discomfort, and indigestion. People who eat it, malnourished children, the elderly with constipation, and women with anemia can all eat this delicacy regularly.

Three fresh fish noodles are good for strengthening the spleen, appetizing, nourishing and nourishing the body

The three fresh fish noodles are relatively simple to make and taste fresh and salty. The main ingredients we need to make three fresh fish noodles are wheat. Flour, grass carp, sea cucumber and squid are all affordable and we can buy them everywhere in the market. Three fresh fish noodles also use magnolia slices as an auxiliary ingredient, plus other condiments, to make the three fresh fish noodles tender and fresh, with a unique flavor.

Flour nutrients:

Mainly starch, followed by protein, fat, vitamins, minerals, etc. Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidneys, strengthening the spleen and thickening the intestines, removing heat and quenching thirst. Wheat is sweet in taste and cool in nature, enters the heart, spleen, and kidney meridian; nourishes the heart, nourishes the kidneys, removes heat, and quenches thirst; it mainly treats viscera, dysphoria, thirst, dysentery, carbuncle, traumatic bleeding, and burns.

Grass carp nutrients:

Grass carp is one of the fish we often eat. There are many ways to cook it and it is rich in nutrients. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; grass carp is rich in selenium, and regular consumption has anti-aging and beauty effects, and it also has a certain preventive and therapeutic effect on tumors; it is good for body weight loss , For people with a loss of appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.

Three fresh fish noodles

Ingredients: 100 grams of grass carp, 200 grams of wheat flour, 100 grams of sea cucumber (soaked in water), 50 grams of squid (dried). Accessories: 20 grams of magnolia slices.

Seasoning: 15 grams of cooking wine, 3 grams of pepper, 25 grams of vegetable oil, 5 grams of soy sauce, 4 grams of ginger, 1 gram of MSG, and 10 grams of shallots.

1. Slaughter the grass carp, remove the fins, scales, and internal organs, slice the clean meat, and chop into minced meat; add flour, fish minced meat, appropriate amount of water and a little salt to make a water dough;

2. Knead the water dough vigorously, then roll it into fish noodles and set aside; cut the lean meat into 7 cm long shreds; cut the green onion into shreds and mince the ginger;

3. Let the water boil Shape the sea cucumber, steamed squid, and steamed magnolia slices into shreds; soak the fish noodles in warm water until soft, remove and drain, put on a plate, pour vinegar on it, and steam for 20 minutes;

4. Sea cucumber , squid, and orchid slices are drained with broth and drained; put the pot on the fire, add oil, heat and stir-fry the shredded pork until it is loose, add soy sauce, green onions, and ginger and stir-fry until browned, add shredded sea cucumber, squid, and orchid slices;

5. Add cooking wine, fish noodles, pepper, salt and MSG, stir well, then pour vinegar and serve.

Three fresh fish noodles are rich in starch, protein, fat, vitamins, minerals, etc. Three fresh fish noodles are very nutritious, containing rich carbohydrates, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing the heart and kidneys, strengthening the spleen and thickening the intestines, removing heat and quenching thirst. Three fresh fish noodles are especially eaten in autumn and winter. They are nourishing and nutritious. They can also be used to warm the body and nourish the spleen and stomach. They have many benefits for human health.