With the improvement of living standards, all kinds of delicious food are diversified, and even the staple food for satiety is no longer limited to rice and steamed bread. Especially for those beautiful women who love beauty, they would rather eat other staple foods than rice and steamed bread. Because these two staple foods are considered to be the longest meat by most people. But here, I want to tell you that when you lose weight, compared with rice and steamed bread, the calories of other staple foods you eat will be higher. Like the following four? Heat off the charts? The staple food, don't believe it, all the people who love to eat are fat people. What are the four kinds? I'll share them with you today. If you love to eat, first check whether you want to eat more! ? What are the four kinds of staple foods in off the charts? The details are as follows:

1. Oil-sprinkled noodles.

Oil-sprinkled noodles are noodles poured with Chili oil, which are especially popular in northerners and are now found in all the streets. But the heat is so high that you can't imagine it. Eating a bowl of oil-sprinkled noodles is equivalent to the oil content of cooking for three days. Just thinking about it makes you feel terrible.

second, pizza.

Although pizza is a staple food in the west, it is loved by many foodies in China. Actually, to put it bluntly, pizza is not much different from China's pie. It's just that there is a layer of cheese and bacon on it, which are both high-calorie ingredients. The more you eat, the fatter you get.

third, stir-fry instant noodles.

when they don't want to cook, most people rely on instant noodles to solve their food and clothing. In addition to direct brewing of instant noodles, many people now like to stir-fry in the pot, which tastes better. But instant noodles belong to fried food. When frying, in order to prevent the pan from sticking, edible oil will be added. Such a bowl of fried instant noodles, the heat can be imagined.

fourth, glutinous rice balls.

when it comes to dumplings, I guess everyone is familiar with it, right? Originally, dumplings were only eaten during the Lantern Festival, but now they have become one of the common delicacies, and some friends who like sweets will eat them as a staple food. But the skin of glutinous rice dumplings is made of glutinous rice, and the heat itself is relatively high. Coupled with the high-sugar stuffing inside, it is difficult to get fat after eating!

Try to eat these four kinds of calories as little as possible as the staple food in off the charts. Usually, three meals are regular. Try to choose food with a good combination of thickness, eat more vegetables and high-quality protein, and keep the eating habit of less oil and salt, which will not only help to control your weight but also keep your health!