Watermelon is one of the best fruits to cool down in summer. Watermelon contains a variety of nutrients, and eating more is good for the human body. In addition, watermelon has the functions of clearing away heat and toxic materials, diuresis and detumescence. In summer, people come to drink a cup of watermelon tea, which is very refreshing. Firstly, prepare a watermelon, cut it in half after cleaning, cut it on the side with a spoon, dig out a small ball from the bottom of the railway watermelon meat, then take out the chips and pour them into a wall-breaking machine to break them, pour the dug watermelon ball into half of the watermelon peel, add ice cubes, 4-6 slices of lemon and 5 prunes, then pour the broken watermelon juice, and then pour the prepared herbal tea. A cup of iced happy watermelon tea will be ready.

02.honey grapefruit tea

Honey grapefruit has the effects of beauty beauty, clearing away heat and toxic materials, relieving cough and resolving phlegm. It can supplement trace elements in human body and enhance physical fitness. Especially in the face of computer radiation every day, people with damaged skin had better drink more honey grapefruit tea every day. Its method is very simple. First, wash the grapefruit skin with salt to remove the wax on the surface of the grapefruit skin, cut the grapefruit skin with a knife and peel the pulp into small pieces. Then put the grapefruit peel in clean water and cook it for 10 minute, then soften it and take it out for later use. Put the treated grapefruit peel and pulp into an oil-free pan, add a small bowl of clear water and a proper amount of rock sugar, and cook for about an hour on low heat until it becomes sticky.

03, passion fruit lemon honey tea

Passion fruit and lemon are fruits with high vitamin content, especially in summer. If we eat a little properly every day, it can promote its digestion and absorption, prevent constipation and relieve symptoms such as summer heat. Its method is very convenient. Cut the passion fruit and dig out the pulp. Wash the lemon and cut it into small pieces. Prepare a small disposable container, put small pieces of lemon, passion fruit meat and appropriate amount of honey into the disposable container (convenient for office workers to carry), and put it in the refrigerator for 5 hours to make passion fruit lemon honey tea.

People often drink these teas in summer, which can not only cool off the heat, but also help people's health.