a giant pervert

who is strict but can be so thin that his own mother doesn't know him! !

the first week of the four-week diet (losing 3-5 kg)

1. Eat three meals a day normally

2. After six o'clock in the evening, don't eat anything. 3. Drink warm water before three meals to increase satiety. 4. Stick to it for a week without interruption, during which you don't have to exercise for 7 weeks (losing 4-6 kg)

1. Breakfast. If you are hungry, you can eat an apple. 4. Drink more water to 1-12 cups a day. 5. Your body shape will start to change obviously this week, and you will lose weight quickly. 7. In the third week (you will lose 5-7 kg)

1. Breakfast eggs+sugar-free yogurt

2. You must eat enough for lunch. Eat protein for dinner. 3. Keep drinking 2ml warm water every day. 4. Start mild aerobic exercise (running, skipping rope, brisk walking) this week. 4. Lose 2-6kg.

1. Have a glass of milk for breakfast+an apple

2. Be sure to eat enough for lunch and a tomato for dinner. 3. Increase exercise. Eat more protein to increase muscle content. 4. Soak your feet with hot water every night to speed up your metabolism.

★ It is recognized in the world that the best exercise time is 6: -7: a.m. It is not easy to gain weight.

The body has the most vigorous metabolism, and it is easy to gain weight with a cup of warm water.

What is the best stovepipe time from 11: to 12: a.m.? You can do some leg plastic

exercises

The best time to lose weight is from 1: pm to 3: pm [the metabolism is the fastest, and you can lose weight with deep breathing. W The best time to burn fat is from 4: pm to 5: pm

This time is the most sensitive time for nerves, suitable for light exercise, and you can choose

jogging, cycling and other sports

.

The best time for face-lifting is from 1: to 11: in the evening. At this time, the lymph begins to detoxify, and you can do some detoxification massage on your face, which has obvious face-lifting effect. ★ Develop the habit of losing weight

1. Eat breakfast, which is the key to start metabolism. 2. Drink a large glass of water before eating, which can reduce food intake.

3. Don't eat too fast. Too fast is easy to get fat

4. Drink enough warm water every day to improve metabolism

5. Eat lightly at dinner, and don't eat anything after 7 o'clock

6. Eat vegetables before eating staple food, which can reduce the intake of staple food. Beware

7. Keep 7 minutes full every meal, and don't overeat or starve

8. Because the calories consumed by protein's digestion are

higher than any nutrient

★ Weight loss must be seen

Fitness blogger's fat-reducing meal blogger

Saturday field-practicing low-calorie food of vest line sheep (Decca fat-reducing meal) Ouyang Chunxiao-practicing right-angle shoulder rice self-discipline diary (fat-reducing lunch) Pamela-whole body fat-reducing Xu Yewei (fat-reducing dessert)

Yoga. WARNING

Low-calorie and good-thing bloggers lose weight documentary BEWARE

OF THE CAT

Akita Noda (no personal use, no sharing)

A movie about sugar can't be bought for fifty (low-priced and good-thing)

The truth about calories, the meat-eating girl (low-calorie food digger) and the truth about carbohydrates are lovely. Customized Diet

The Truth of Obesity

★ Low calorie food calorie meter (112 kcal tomatoes, 15 kcal purple potatoes, 133 kcal lettuce, 15 kcal sweet potatoes, 86 kcal broccoli, 27 kcal whole wheat bread, 254 kcal winter melon, 1 kcal taro, 56 kcal celery, 13 kcal brown rice and 348 kcal cucumber per 1g

. 6 kcal yam 57 kcal okra 25 kcal low-calorie meat and eggs low-calorie fruit eggs 13 kcal tomato 25 kcal beef 113 kcal apple 56 kcal chicken breast 118 kcal pear 46 kcal low-fat milk 5 kcal strawberry 32 kcal tofu 84 kcal blueberry 57 kcal pig lean meat 143 kcal cantaloupe 26 kcal fish 64 kcal grapefruit 56 kcal prawn 93 kcal kiwi fruit 61 kcal chicken 123 kcal orange 43 kcal < Formula

High-quality carbohydrate+high-quality fat+high-quality protein+dietary fiber+vitamin high-quality carbohydrate

Potato, corn, brown rice, pumpkin, sweet potato, purple potato, taro, whole wheat bread, high-quality fat

Olive oil avocado, nuts, salmon, dark chocolate and chia seeds

High-quality protein

Eggs, fish and chia seeds.