The dregs after making soy milk can be drank together.

When drinking soy milk, you can eat it with the bean dregs. This can not only avoid the loss of dietary fiber, but also effectively lose weight and help detoxify.

Some nutrients in soybeans remain in the okara. Generally, okara contains 85% water, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). In addition, it also contains minerals such as calcium, phosphorus, and iron.

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Bean okara can retain the water-soluble beneficial ingredients in the raw materials to the maximum extent, such as stachyose, soy isoflavones, soy saponins, etc.

But if you want to increase your dietary fiber intake, you have to eat okara, which can be eaten stir-fried or made into rice with okara.

Extended information: Drink soy milk with less added sugar. Since soybeans do not contain starch and sucrose, many people need to add sucrose to improve the taste when drinking soy milk.

However, regular addition of sucrose will easily generate calories, and regular consumption will lead to obesity in women.

Therefore, you can choose to add honey to improve the taste, but be aware that you need to wait until the soy milk is cool before adding honey.

The raw materials must be high-quality soybeans, which can be mixed with a small amount of black soybeans to make dark soy milk; mixed with a few peanuts, walnuts and other nuts, the soy milk has a smoother texture and a slightly fragrant taste.

Try not to add starch-rich ingredients such as mung beans, red beans, rice, etc. The presence of starch will make the soy milk taste a little sticky and the taste will be masked.