1, eat lotus root in summer. In the south of the Yangtze River, there is a saying that lotus root is eaten in summer, and as early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a royal tribute. Every summer comes, people are used to eating lotus roots.

2. Eat jiaozi in summer. As the saying goes, "the cold is on March 9, and the heat is in the dog days." People who have poor appetite in dog days are often thinner than usual, which is commonly called bitter summer. Dog days are around the solar terms in summer. During this period, jiaozi was a food for northerners to stimulate appetite and relieve hunger.

3. Eat mangoes in summer. In Taiwan Province Province, high temperature in summer is the most mature and delicious season for mangoes. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.

4. Eat eel in summer. After summer, Monopterus albus is strong and fat, and enters the spawning period, and its taste becomes more delicious, and its nourishing function reaches its peak. Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle energizer, nourishing the liver and spleen, removing rheumatism and strengthening bones and muscles.