Every year, the arrival of the summer solar term usually means that the dog days will come quietly soon. At this time, because the human body sweats a lot and consumes a lot, in terms of health care, it is first necessary to pay attention to supplementing physical strength, relieving fever and heatstroke. The following is a food introduction about the summer heat in 2122, which I compiled, hoping to help everyone.

2122 Food introduction about the summer heat

Monopterus albus

There is a saying among the people that "Monopterus albus competes with ginseng in the summer heat", because the summer Monopterus albus is the most nourishing and plump one month before and after the summer heat. And summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases. According to the theory that winter diseases are supplemented in summer, it is best to eat Monopterus albus tonic in summer.

mung bean sprouts

The "third treasure" of the three treasures of summer food is mung bean sprouts. In hot summer, cooking a mung bean sprout can clear away heat and toxic materials, induce diuresis and remove dampness. Moreover, mung bean sprouts are low in calories and high in moisture and cellulose, which can promote intestinal peristalsis and have a laxative effect. Mung bean sprouts are cold, so cooking should be accompanied by a little ginger to neutralize its coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B1, but also strengthen the role of losing weight.

jiaozi

As the saying goes, "The cold is in March 9th, and the heat is in the dog days". People in the dog days tend to lose their appetite, and they are often thinner than usual, which is commonly called bitter summer, and the dog days are just around the solar terms in the small summer. During this period, jiaozi is the food to stimulate their appetite and relieve their hunger for northerners. What's more, the jiaozi eaten this day is mostly vegetarian stuffing, and the refreshing vegetables are wrapped in the fragrance of buckwheat, which effectively improves people's loss of appetite.

eating lotus root

There is a folk saying that eating lotus root in summer can treat insomnia due to blood deficiency. Every summer comes, people are used to eating lotus roots. The lotus root is very fresh at this time. Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing heart and calming nerves, enriching blood and benefiting qi, and is a good summer heat-clearing food. Lotus root can also promote gastrointestinal peristalsis, thus achieving the functions of strengthening the spleen and nourishing the stomach, relieving bloating and smoothing qi.

summer heat

mung bean sprouts

The third treasure of summer heat is mung bean sprouts. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic substances, remove dampness and heat, and clean teeth, which has a good health care effect. Clinically, mung bean sprouts decoction is used to treat traumatic infections such as furuncle and scald. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate the five internal organs, dredge meridians, and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical fatigue.

Mango

The farmer's proverb about "eat mango in the summer". In Taiwan Province, the summer is the most mature and delicious season of mango. Because mango contains a lot of vitamins, eating mango often can moisturize the skin. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

Characteristics and customs of the solar terms in the light summer

It starts on July 7th or 8th of the Gregorian calendar every year, and it is light summer when the sun reaches 115 degrees of the Yellow Meridian. Literally speaking, "summer heat" means "heat", which means that the climate is hot during the summer heat. In the almanac, it is said, "Dou means Xin is a mild summer heat, and the weather in Sri Lanka is already hot and has not reached the extreme, hence the name." In other words, although the weather is very hot at this time, it is not yet the hottest time, so it is called "light summer heat".

a mild summer is a mild heat. In ancient China, the summer heat was divided into three periods: "One is warm and windy; Second, wait for the cricket to live in the space; The third waiting eagle begins to crow. "

In the light summer, there is no longer a cool breeze on the earth, but all winds carry heat waves; Because of the heat, the cricket left the field and went to the corner of the courtyard to escape the heat; In this solar term, the eagle moves in the cool high air because of the high temperature on the ground. In the light summer, the plum rains in the Jianghuai basin will soon end, and the temperature will rise in midsummer, and it will enter the summer drought period. However, North China and Northeast China will enter the rainy season, and tropical cyclones will be active frequently, and the number of tropical cyclones landing in China will begin to increase. In a word, the climate characteristics of the solar terms in the light summer are hot weather and increased rainfall.

The principle of solar term diet in light summer

1. Don't eat cold food for breakfast: Many people crave coolness on a hot day. For breakfast, they use fruit and vegetable juice, iced coffee, iced juice, mung bean paste or iced milk instead of hot porridge or hot milk. This practice will not affect the body in the short term, but in the long run, it will harm the digestive function, and even cause symptoms such as flatulence and loss of appetite.

Even in sultry weather, you should eat hot food such as hot porridge, hot soybean milk and hot milk for breakfast, and then eat some pasta and eggs. Don't eat fruit until 91 o'clock.

2, spicy food should be moderate: it is too hot to make people lose their appetite and desire, but eating too much pepper and pepper will stimulate the gastric mucosa and cause gastritis, gastric ulcer and other diseases.

3. Eat less warm food: food has its nature and taste, and human body has its cold and heat. People with hot constitution should pay special attention to eating less warm and hot food in dog days. This kind of food mainly includes: mutton, grass carp, silver carp, hairtail, Monopterus albus, walnut kernel, apricot, cherry, longan, bayberry, coconut and so on.

4. Warm tea is a good drink to relieve summer heat: Drinking warm tea can relax sweat glands and emit heat in the body, thus reducing the body and helping to relieve summer heat. Tea is also rich in trace element potassium, which can make up for the potassium ions discharged during sweating and help correct burnout and loss of appetite.

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