Since the beginning of the summer solar term, the temperature has been getting higher every day. The hot weather affects people's appetite, and malnutrition is prone to occur at this time. Bian Xiao suggested here that everyone should eat a dish-mung bean sprouts, so as to alleviate the lack of nutrition.

Mung bean sprouts are cool and sweet, and have the functions of clearing away heat and relieving summer heat and detoxifying. They are suitable for eating in summer, and also have a certain relief effect on people with acne. At the same time, mung bean sprouts are cheap and nutritious vegetables. Regular consumption of mung bean sprouts can prevent constipation, get angry and relieve edema.

However, Bian Xiao should also remind that there are certain precautions for eating mung bean sprouts:

1, mung bean sprouts must be cooked, otherwise there will be allergies, vomiting, diarrhea and other phenomena.

2, mung bean sprouts must be soaked in water for a period of time before making, in order to reduce the harm of pesticides.

Bean sugar