Potatoes, as the "King of Nutrition", are an indispensable dish on the home-cooked table. There are many ways to eat them. They can be fried, cold, deep-fried (french fries) or boiled, whatever you want. Paired with other ingredients, it is a dish that can be served on the table. In the hot summer, your mouth feels dry, you like cold and light foods, and you don’t like to eat greasy meat. You can try to use the vegetarian dishes around you to make the meat flavor you want. Friends who like meat, what to do if you are afraid of greasy food in summer? Braised potatoes can solve all your worries and satisfy your craving!

How to make braised potatoes

< p> 1. Pour in the oil, sugar and simmer over low heat

2. When the sugar dissolves to cola color and bubbles, pour in the cut potatoes, toss to coat and turn up the heat

< p> 3. After rolling, pour a little soy sauce and then add water until the potatoes are almost covered. Cover the pot and stir occasionally

4. Low heat, when the water is almost dry, pour in salt and pour in Add oyster sauce and stir

Tips for making braised potatoes

Put the oil and sugar in the pot, be sure to turn the heat to low and simmer slowly , the time is based on the color of the sugar turning into cola color and bubbling. Do not cook it for too long, otherwise it will become bitter and affect the taste.

There are tips for storing potatoes

Many people worry that the potatoes they buy are easy to rot and sprout after being stored for a long time. Here is a small tip: when storing potatoes in winter, you can put a few green apples in them. When stored in this way, potatoes will not sprout easily and will not dry out.

Tips from the Health Center

Although potatoes can help lose weight, beautify nails, and have good curative effects on some common diseases, eating more is not beneficial. The intake of potatoes should be kept at a certain amount every week. within a reasonable range. A Japanese study found that eating 5 to 6 potatoes can reduce the risk of stroke by 40%.