Tofu is a delicious food with delicate taste, which is not only delicious, but also rich in protein. It is our nutritional responsibility on the table. However, excessive consumption of tofu may also bring some minor health problems. This article will introduce the nutritional value and precautions of tofu in detail to help you enjoy this delicious food better.

Moderate consumption

Tofu is rich in protein. If you eat too much at one time, it may hinder the body's absorption of iron and lead to indigestion in protein. Therefore, we should enjoy tofu in moderation to avoid discomfort such as bloating and diarrhea.

Protein content is high.

The protein content of tofu and tofu products is better than that of soybean, which is a food rich in protein. Protein is one of the essential nutrients for human body, which can help human body maintain normal physiological functions.

Healthy diet

Tofu is a nutritious food, but we should pay attention to eating it in moderation to avoid health problems. Healthy eating starts from each of us.