1

Raw materials:

6 eggs, carrots, Flammulina velutipes, mushrooms, cuttlefish, ham, tomatoes and broccoli.

2

Exercise:

1. Cook the eggs, take them out, soak them in cold water, and shell them; Divide the egg into three or seven portions and take out the yolk from the seven portions.

2. Dice cuttlefish, carrots, mushrooms, Flammulina velutipes, ham and tomatoes.

3. Stir-fry all the ingredients in the oil pan until cooked, and add a proper amount of salt, cooking wine and pepper to the pan.

4. Put the empty eggs on the plate, decorate one side with cooked broccoli, and put the scrambled diced eggs into the egg cup.

5. Put the broth into the pot, add a small amount of soy sauce, chicken essence and water starch to boil, and pour it into the egg cup.

end

Egg pork roll

1

Raw materials:

3 eggs, 300 grams of pork stuffing, 60 grams of carrots, 60 grams of starch, egg white 1 piece, and proper amount of oil, salt, onion, ginger, garlic, cooking wine and sesame oil.

2

Exercise:

1. Chop carrots and pork stuffing, put them in a bowl, add chopped onion, ginger and garlic, add appropriate amount of salt, sesame oil and cooking wine, stir well, add an egg white, and add appropriate amount of starch.

2. Break up the egg liquid, add a little salt and starch and mix well.

3. Put a little oil in the pot when it is hot, spread it evenly on the bottom of the pot, add egg liquid and turn it over, turn it over after setting, and take out the eggs after solidification.

4. Spread the meat evenly on the eggs, roll it up like sushi, put it on a plate, steam it on the pot for about 20 minutes, cool it slightly and cut it into pieces.

end

Hunan egg

1

Raw materials:

3 eggs, lobster sauce, pepper, oil, salt, onion, soy sauce and garlic.

2

Exercise:

1. Boiled eggs are vertically cut into 4 pieces with a knife; Cut pepper into sections; Chop garlic and onion.

2. Heat oil in the pot, add lobster sauce, pepper, garlic and chopped green onion and stir-fry until fragrant, then add soy sauce and salt to taste, and add eggs to stir-fry quickly.

end

Beef with slippery eggs

1

Raw materials:

Beef 1 50g, 5 eggs, salt 1 teaspoon, shallot 1 0g, white pepper1teaspoon, 3 teaspoons of oil, and tender meat powder1teaspoon.

2

Exercise:

1. Slice beef, add 1/2 teaspoons of salt and 1 teaspoon of tender meat powder and mix well; Beat the eggs into a bowl, add chopped green onion, add white pepper into the egg mixture and stir well.

2. Pour 3 tablespoons of oil into the wok. When the oil temperature reaches 50%, pour in beef slices, fry them until they change color, then take them out and put them in a bowl.

3. Pour the egg liquid into the fried beef slices and mix well.

4. Leave half of the oil in the pot, turn to low heat after heating, pour the beef and egg liquid into the pot, turn the egg liquid over after a little solidification, and take it out after about half a minute.

end

Beijing sauce egg

1

Raw materials:

2 eggs, bean curd skin, oil, salt, sesame oil, sweet noodle sauce, onion, white wine and sugar.

2

Raw materials:

2 eggs, bean curd skin, oil, salt, sesame oil, sweet noodle sauce, onion, white wine and sugar.

end

Tiger skin cold egg

1

Raw materials:

10 egg, onion, ginger, cinnamon, fragrant leaves, Pixian bean paste 1 tablespoon, sweet noodle paste 1 tablespoon, salt 1 2 tablespoons, sugar 1 tablespoon, and soy sauce/kloc-0.

2

Exercise:

1. Boil the eggs in cold water for 5 minutes, then turn off the fire and soak them for 20 minutes, then shell them.

2. Put the eggs in a container and marinate them with very little soy sauce for 5 minutes.

3. fry the eggs with 80% hot oil temperature until golden brown, and take them out.

4. Put oil in the pot, saute shallot and ginger, stir-fry Pixian bean paste and sweet noodle paste, pour into boiling water, cook for 1 min, and turn off the heat.

5. Pour the marinade into the egg, cool it naturally, put it in the refrigerator and carry it with you.

end

aubergine

1

Raw materials:

1 eggplant, 2 eggs, oil, salt, soy sauce, onion, ginger, garlic, soy sauce and oyster sauce.

2

Exercise:

1. Wash eggplant and cut into small pieces; The egg was broken.

2. Take the oil pan, pour in the eggs and fry them, sprinkle a little salt and take them out.

3. Start another oil pan, saute shallots, ginger and garlic, pour in eggplant and stir fry, add proper amount of oil consumption and soy sauce to continue stir fry, and add some boiling water.

4. When the eggplant is fried to 7 minutes, pour in the egg white that was fried before, and add a proper amount of salt to stir fry evenly.

end

Roasted Scottish eggs

1

Raw materials:

200g pork stuffing, 6 eggs, 1/4 white onions, whole egg liquid, flour, 1 cup bread crumbs, 1 cup oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, and/kloc-0.

2

Exercise:

1. Peel the onion and cut it into powder; Peel the cooked quail eggs; Add minced onion into the pork stuffing, then add all seasonings in turn, stir in one direction, pick up the mixed meat stuffing by hand and pat it repeatedly in the basin for about 1 minute to 2 minutes.

2. Divide the meat stuffing into 6 parts with uniform size; Boiled eggs are coated with flour and then wrapped with meat to make them into round pills. For more details, you can download the "Beautiful Mom Community" APP.

3. The prepared meatballs are covered with a layer of flour. After being coated with flour, gently squeeze and compact it in your hands, so that the meat stuffing and eggs are closely combined.

4. Mix 1 tbsp oil into bread crumbs, and dip the meatballs with flour in a layer of whole egg liquid first, and then dip them in a layer of bread crumbs.

end

Original egg custard (no honeycomb)

1

Raw materials:

Egg (1), clear water (appropriate amount), plastic wrap (one piece), salt (a little), chicken essence (a little), sesame oil (a little).

2

Exercise:

1 。 Beat the eggs into the bowl.

2 。 Add some water to break the eggs, add salt and chicken essence, and then add another part of water (the ratio of eggs to water is 1: 1.5). At this time, a small amount of foam will be produced, and the foam will disappear after a while.

3 。 After the foam disappears, cover it with heat-resistant plastic wrap, steam it on medium heat for 10 minute after boiling, and pour a few drops of sesame oil on it!

end

Make a cake with a rice cooker

1

Raw materials:

Low-gluten flour (proper amount), eggs (200g), sugar (140g), salad oil (40ml).

2

Exercise:

1? Salad oil, sugar, low-gluten flour.

2? Sift in the low-gluten flour.

3? Beat the eggs into a clean and waterless dish and mix thoroughly.

4? Add sugar and stir quickly with an egg beater for 5 minutes until the egg paste becomes 5 times larger.

5? Pour in the sieved low powder.

6? Mix well quickly. Add salad oil and mix well.

7? Pour it into the rice cooker and shake it twice to shake out bubbles. Sprinkle with black sesame seeds.

8? Turn on the power and press the cooking button (about 40 minutes).

9? Just tripping. Stew for 5 minutes.

10? Take it out and hang it upside down on a steel wire rack to cool. Load the plate.

1 1? Cut it and enjoy it. It's good to eat when you are hungry when you take a few pieces out to play ~

end

Matters needing attention

Taboo 1: Boil eggs with sugar. Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and will have a negative impact on health.

Taboo 2: Eating an egg with soy milk in the morning, or boiling the egg in soy milk, is the eating habit of many people. Soybean milk is sweet in taste and rich in nutrients, so it has a strong nourishing effect when drunk alone. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.

Taboo 3: eggs can't be eaten with rabbit meat. Eating eggs with rabbit meat will stimulate the gastrointestinal tract and cause diarrhea.