Health-preserving foods for the Summer Solstice Health-preserving foods for the Summer Solstice 1 1.1. Eating round glutinous rice dumplings. In the past, people, regardless of rich or poor, worshiped their ancestors on the Summer Solstice. It was commonly known as "making the summer solstice". In addition to some regular tributes, worshiping ancestors required some regular tributes.

, and a plate of thin pancakes will be added as a special addition.

After the summer harvest, new wheat is on the market, so it is a custom to eat noodles every day to try new things. Some people use wheat flour to make a paste and spread it into pancakes to bake and eat.

1.2. Solar eclipse rice dumplings and pancakes. In northwest China such as Shaanxi, the solar eclipse rice dumplings are made with chrysanthemums as ashes to prevent wheat from being damaged by insects.

In the south, people are weighed on this day to check whether they are fat or thin.

Farmers roll the dough into pancakes, bake them, and stuff them with vegetables, bean pods, tofu and bacon. They are eaten after worshiping ancestors or given to relatives and friends.

1.3. Eating dog meat has always been a good nourishing food among the people. In the Lingnan area, there is a habit of eating dog meat during the summer solstice. "If you eat a dog on the summer solstice, the west wind will wander around." That is to say, if you eat dog meat on the summer solstice, you will

The body will be strong enough to resist the invasion of the west wind and rain, and the body will be healthier.

2. The origin of the summer solstice solar term The summer solstice was also called "summer festival" and "summer solstice festival" in ancient times.

In ancient times, people worshiped gods on the summer solstice to pray for disaster relief and good harvests.

"Zhou Li Chunguan" records: "With the summer solstice, local things will be destroyed." In the Zhou Dynasty, the summer solstice was used to worship gods, which meant to eliminate epidemics, famine and death from hunger.

"Historical Records·Fengchan Book" records: "On the Summer Solstice, people worship the land with music and dance." The Summer Solstice is an ancient festival. In the Song Dynasty, all officials had a three-day holiday on the Summer Solstice.

'The women wore colored fans and gave them powdered fat bags as gifts."

In the seventh century BC, our ancestors used Tugui to measure the shadow of the sun and determined the summer solstice.

The summer solstice starts on June 21st (or 22nd) and ends on July 7th (or 8th) every year.

According to the "Kezunxiandu Manuscript": "When the sun reaches the north, the day is long and the shadow is short, so it is called the summer solstice. The solstice is the extreme. 3. Weather characteristics of the summer solstice 3.1. Convection weather After the summer solstice, the ground is heated intensely

, air convection is strong, and thunderstorms are often formed from afternoon to evening. This kind of hot thunderstorm comes and goes quickly, and the rainfall range is small. People call it "summer rain across Tiankan". 3.2. Heavy rains. During the summer solstice, most areas have high temperatures and sufficient sunshine.

, crops grow quickly and require more physiological and ecological water. The precipitation at this time has a great impact on agricultural output. There is a saying that "a raindrop in the summer solstice is worth a thousand pieces of gold". At this time, precipitation in the middle and lower reaches of the Yangtze River can generally meet the needs of crop growth.

. 3.3. Jianghuai Plum Rain The summer solstice is the "Meiyu" season in the Jianghuai area. This is the period when plums in the south of the Yangtze River are ripe. The air is very humid. Cold and warm air masses meet here and form a low-pressure trough, resulting in continuous rainy weather.

In such weather, utensils become moldy and the human body feels uncomfortable. Some mosquitoes breed very quickly, and some intestinal bacteria are also easy to breed. At this time, you should pay attention to the hygiene of drinking water and try not to eat cold food to prevent it.

The occurrence and spread of infectious diseases. Vegetables for health in the summer solstice 1. Cauliflower: There are two types of white and green vegetables.

2. Pumpkin: Buzhong Yiqi has the effects of replenishing the middle and replenishing qi, moisturizing the intestines and laxative. It contains nutrients such as protein and amino acids. It is also rich in carotene, which can protect eyesight, improve blood sugar, strengthen the heart and strengthen kidney qi.

3. Spinach: It can nourish the intestines and quench thirst. In order to prevent the oxalic acid and calcium in spinach from forming calcium oxalate salts, it is recommended to blanch it in hot water to remove the oxalic acid before eating. 4. Enoki mushrooms: It can clear away heat and relieve worries.

It nourishes qi and blood, clears heat and removes dampness, relieves sorrow and anger, and also contains nutrients such as protein, carotene, fiber, calcium, phosphorus, and iron. How to make summer solstice health porridge 1. Summer solstice health porridge: Chrysanthemum porridge. Effect: Chrysanthemum is the most popular porridge in autumn.

The fruit is very suitable for consumption in autumn. Its taste is sweet and pungent. It can soothe the wind and calm the liver, clear the heart and relieve troubles, relieve dryness and moisturize the throat, promote body fluids and improve eyesight. Ingredients: 50 grams of japonica rice, 10 grams of chrysanthemum, and 30 grams of rock sugar.

: First, add 500 ml of water to the japonica rice and rock sugar, cook until the rice boils and the soup becomes thick, add the chrysanthemum powder (dried and ground), simmer for a while, wait for the porridge to thicken, stop the heat, cover tightly and wait for 5 minutes. 2.

Summer solstice health porridge: barley and lily porridge. Efficacy: fresh lily contains mucilage and has the effect of moistening dryness and clearing heat. Barley "strengthens the spleen and stomach, nourishes the lungs, clears away heat, and removes wind and dampness." It is the so-called "winter disease is cured in summer", so it is correct.

It’s time. In addition, barley also has the effect of clearing fire and beautifying. Ingredients: 30 grams of barley, 20 grams of rice, 15 grams of dried lily. Method: Wash the barley and rice separately, soak the barley in warm water for 1 hour, and soak the dried lily in warm water for about 15 minutes.

minute.