4 banana slimming recipe, banana is one of the nutritious fruits, which is not only easy to eat, but also easy to digest, and also has the function of beauty and laxative. It turns out that bananas are also a kind of slimming fruit. If eaten properly, they can also play a role in slimming while being full. Here are 4 banana slimming recipes.
4 banana diet 1 1 yam barley banana sauce
Prepare 50 grams of yam and 50 grams of coix seed, wash them with warm water, add a banana and mash them with a blender. It has the effects of beauty and detoxification!
2. Banana soybean milk
Peel the banana and cut it into 3 cm pieces; Then take 100 ml sugar-free soybean milk and put it in the juicer for 30 seconds until the banana becomes cloudy and blends with the soybean milk, and drink it immediately after squeezing. It has the effects of relaxing bowels and detoxifying, and it also has a sense of fullness, thus eating less, keeping you away from the troubles of abdominal fat and easily losing your waistline.
3. Banana, corn and oatmeal
Peel the banana and cut it into pieces, pour it into a blender to make juice, then boil it, then pour in some cornflakes and oats, sprinkle some honey after boiling, and stir for a while to eat. These ingredients can make you feel full and relax.
4. Yogurt bananas
Dice the banana, and put 2/3 of the diced banana into a blender to stir. After adding yogurt (fermented concentrated yogurt) and stirring evenly, take the container, spread a layer of diced bananas, pour a part of banana yogurt until it is full, and decorate it with a colorful pond. Bananas have the function of relaxing bowels, which can help to eliminate toxins and defecate in the body. At the same time, yogurt can clear the intestines, accelerate gastrointestinal peristalsis, detoxify and nourish the skin.
Don't forget to lose weight and exercise.
Be careful not to eat on an empty stomach or eat too much. You should eat in moderation. Eating too much will make you fat. Only suitable for short-term weight loss. If you eat bananas for a long time, and your body lacks nutrients such as protein and minerals, your body will issue a danger warning. Weight loss must be reasonably matched. If you lack these common sense, it is more reliable to consult a weight loss expert. Although losing weight is very simple, you must lose weight in the right way!
The hardest thing to lose weight is persistence, and people's willpower is always fragile. A person's battle is lonely, but a group of people are strong. You are welcome to spend 2 months with self-control experts and weight loss stars to develop the habit of self-discipline and self-control, so that weight loss can not rebound for a long time.
4 banana diet 2 1. Banana salad
This is the easiest way to morning banana diet in the morning. Cut the banana into small pieces, then mix it with salad dressing and put it in the refrigerator for a while. Getting a sweet and delicious banana diet meal is almost effortless! If you think that only bananas are too monotonous, add some fruits, such as apples and pineapples, according to the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
2. Banana oatmeal
This is an absolutely healthy banana diet, and it is very convenient to make. First, add enough boiled oats, then cut bananas into small pieces, add some medlar, and stew for another five or six minutes. If you like drinking milk, you can add milk to cook it, which is better!
Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep healthy. It can also be mixed with various seasonings to make it more nutritious and delicious, and has multiple functions.
3. Yogurt bananas
This time, the protagonists are still bananas and yogurt, but the difference is that this time, yogurt is smeared on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A yogurt banana ice cream was unveiled and named ice-cold yogurt banana. If you really want a snack, eat a shredded banana, but remember to drink plenty of water after eating to clear your stomach. Don't eat more than two kinds of snacks every day.
4.banana soybean milk
One banana, sugar-free soybean milk 100ML (the amount of soybean milk can be adjusted according to your own preferences, and the amount of soybean milk can be increased by 20- 100 ml if you like to taste refreshing), peeled bananas, and pressed into paste with a spoon in a cup;
Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink immediately after production.