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What foods are suitable for women who love beauty to eat regularly, wrinkle and fade spots, beauty and skin care, and delay aging?

pork belly fried tofu pot

raw material: pork belly shredded; Dried shrimp; Military quilt; Oil-consuming spoon; Salt gram; Chicken essence powder spoon; Garlic; Onion. Practice: 1. Cut the tofu into large pieces. 2. Slice pork belly, wash dried shrimp, and reserve garlic cloves and shallots. 3. Do not stick the pan to boil the oil, and fry the tofu on both sides for golden brown. Put the bottom of the clay pot with onion roots and add the fried tofu. 4. Stir-fry pork belly, garlic cloves and dried shrimp in the wok. Oil consumption, salt, chicken powder, proper cold water to make a juice, and pour it into the clay pot with tofu with pork belly. Cover and simmer for about ten minutes. 5. Finally, put the green wormwood to improve the color and freshness ~ Stir-fried beef with onion

Raw materials: beef and mutton, onion, ginger, spicy sauce, soy sauce, rice wine, sesame oil, cassava starch and white sugar. 1. Wash and drain the beef and mutton, cut the beef and mutton into pieces, add 1/3 spoon cassava starch, 1/3 spoon soy sauce, 1/3 spoon white sugar and sugar. Put half a spoonful of cooking oil before and after you put it in the oil pan, so as to lock the moisture of beef and mutton. 2. Stir-fry quickly, so be sure to adjust the condiments: a spoonful of cold water, half a spoonful of hot sauce, half a spoonful of soy sauce, half a spoonful of sesame oil, half a spoonful of salt, and 1/3 spoonful of white sugar. 3. mince ginger. Chop onion: cut onion into strips in reverse, so that the fried onion tastes crisp. 4. Add oil to the pot, add it to 8 minutes, turn off the fire, and oil the beef and onion together. Oil the onion first to eliminate the spicy taste of the onion. 5. Pick up and drain the oil, leave a small amount of oil in the pot, stir-fry the ginger foam, and use a small fire to add onion and beef. 6. Pour in the sauce, turn red, stir-fry until it is brown, and put a little rice wine before the pan. Fresh shrimp and mutton casserole

Method 1. Soak the beef in water. 2. Slice the ginger, slice the onion and slice the white radish. 3. Cut off the shrimp cavity, cut it along the shrimp ridge, and take off the shrimp line. 4. Slice the beef. 5. Fry the shrimp with low fire, and the head of the shrimp will turn white. Put it in the refrigerator and reserve it. 6. Stir-fry the mutton with shrimp oil, and add ginger and garlic when it is milky. 7. Then pour it into a stone pot and simmer for about 8.2 minutes, then remove Dongru, add radish and salt at 4min minutes, and add lobster at 55min minutes. After 3 minutes, it will boil and add white pepper and Xianglai 1.