8 kinds of delicious food that must be eaten in winter.

jiaozi, a kind of stuffed pasta, is rich in nutrition: it is both a staple food and a non-staple food; There are both meat dishes and vegetarian dishes, which can provide a variety of nutrients. Pasta with stuffing is easy to digest and suitable for all ages. Jiaozi uses all kinds of meat, eggs, fish, shrimp and seasonal fresh vegetables as stuffing, which are usually finely chopped. Especially in winter, eating steaming jiaozi is not only easy to digest, but also can supplement calories.

miscellaneous grains porridge is actually a good choice for breakfast in winter. There is a protein complementary effect between miscellaneous beans and protein in miscellaneous grains, which can improve the utilization rate of the overall protein of food. Compared with polished rice and white flour, miscellaneous grains porridge rice is richer in micronutrients and dietary fiber, which is beneficial to improve the lack of micronutrients (such as B vitamins, calcium, iron, zinc, etc.) and dietary fiber. Cereal porridge also has the effects of improving immunity, soothing nerves, improving constipation, improving insomnia, beautifying skin and moistening dryness.

steamed bread can nourish the stomach, so try it as a staple food. The same is pasta. Fermented steamed bread, bread, flower rolls and cakes are more nutritious than non-fermented foods such as cakes and noodles. The reason lies in the yeast used. Studies have proved that yeast not only changes the dough structure, makes it softer and more delicious, but also greatly increases the nutritional value. The nutrients contained in steamed bread and bread are 3-4 times higher than those in pie and noodles.

Sweet potato is rich in lysine, which can quickly increase satiety. At the same time, it contains a substance similar to estrogen, which helps to protect skin and delay aging. Sweet potato is rich in carotene, which can effectively eliminate free radicals and prevent free radicals from attacking protein, nucleic acid and fat, causing them to be injured or denatured, thus leading to cancer, cell aging, arteriosclerosis, coronary heart disease and stroke.

millet porridge millet is rich in vitamins B1, B12, etc. It is beneficial to drink the porridge boiled by millet frequently. Drinking millet gruel for health in winter is especially nourishing, which can prevent indigestion and mouth sores, and also has the function of nourishing yin and blood for pregnant women with deficiency-cold constitution.

Black beans Black beans are also a kind of food that is helpful to anti-aging. The anti-aging substance it contains lies in the black bean skin. The reason why the skin of black beans is black is that it is rich in anthocyanins. Anthocyanin is a substance mentioned in all kinds of cosmetics, which can play an anti-oxidation and anti-aging role. At the same time, black beans are rich in vitamins, lecithin, riboflavin and other substances, among which vitamin B and vitamin E are particularly high. The content of vitamin E is even more than 7 times higher than that of meat. Eat black beans in winter, you can cook them directly, and eat black beans for a winter to keep your body strong. Because black beans also have the functions of nourishing liver and kidney, strengthening bones and muscles, warming the stomach, improving eyesight and promoting blood circulation, promoting diuresis and detoxifying, etc., and are also the best products for moistening skin and blackening hair.

beef noodles are cold in winter. Eating a bowl of hot noodle soup can be said to be one of the best choices for warming up. In addition, noodles are rich in carbohydrates and can supplement more energy. Therefore, noodles have become one of the favorite staple foods in winter. Although eating noodles in winter helps to warm up and increase energy, we should pay more attention to putting less salt when cooking noodles, especially for people with high blood pressure.

Tuna grows in the deep sea, and all kinds of seafood are rich in DHA, which is an essential nutrient for the brain. DHA is very important for improving people's memory and thinking ability. Tuna is a low-sugar, low-fat and low-calorie food. It is rich in high-quality protein and other nutrients, which is beneficial to meet the nutritional needs of women without making them fat. The researchers also revealed that tuna is also rich in iron, which is more beneficial for young women with insufficient iron in their bodies.