Children's festivals are always full of happiness and freedom. On this day, besides exquisite gifts and interesting games, a delicious "big meal" is also essential!
With the temperature rising in summer, adults and children are prone to body heat, sweating and loss of appetite. At this time, we should learn several simple and easy-to-use "nutritious meals" or "children's meals", so that we can enjoy delicious food in early summer and enhance our immunity, and welcome the arrival of summer healthily and smoothly!
Ingredients: two eggs, three tomatoes, half a bowl of flour and a little chopped green onion.
Detailed practice:
1. After scalding tomatoes with boiling water, cut them into small pieces for later use; Beat eggs with a little salt and set aside; Add a little water to the flour and stir it into the shape of small bumps;
Second, a little hot oil at the bottom of the pot, stir-fry chopped green onion, add tomato pieces, stir-fry tomato juice and add appropriate amount of boiling water;
3. Add a spoonful of oyster sauce, a spoonful of soy sauce, a little salt and pepper respectively, fully stir the tomato juice, boil it and turn to low heat for one minute;
4. Add pimples in turn and stir gently to avoid pimples from sticking. When the dough bumps, pour in the beaten egg liquid and sprinkle with chopped green onion before taking it out.
Experience sharing: adding appropriate amount of tomato sauce can enhance the fragrance; When cooking a knot in one's heart, be sure to stir while cooking, otherwise it will easily stick together; You can add chopped green onion or coriander according to your personal preference before cooking.
Ingredients preparation: about a catty of tofu, starch and chopped green onion.
Detailed practice:
Firstly, prepare seasoning juice, add one spoonful of corn starch, two spoonfuls of soy sauce and aged vinegar, three spoonfuls of tomato sauce, a proper amount of salt and sugar into half a bowl of clear water, and stir evenly for later use;
2. Wash the tofu, cut it into small pieces of the same size, wrap it with starch, then fry it in an oil pan, and remove it when it is golden on six sides.
3. Leave a little oil at the bottom of the pot, pour in the sauce, boil over low heat and pour the fried tofu into the pot. After the sauce is wrapped, you can go out of the pot and sprinkle with chopped green onion.
Experience sharing: when cooking the sauce, you must use a small fire to avoid frying the sauce and getting bitter; In the process of frying tofu, you should also use a small fire. When the bean curd skin turns golden and bubbles, it can be cooked.
Ingredients: ten shrimps, five eggs, sesame oil and chopped green onion.
Detailed practice:
First, marinate shrimps with cooking wine and salt for two minutes; After breaking up the egg liquid, pour it into warm water, stir it evenly, sieve it twice with an ultra-fine sieve, seal it with plastic wrap, and steam it for seven minutes;
Second, after uncovering the plastic wrap, gently put the shrimps on the eggs and continue to steam for about three minutes; Finally, pour in a spoonful of soy sauce and a little sesame oil, and sprinkle with chopped green onion before cooking.
Experience sharing: the egg liquid must be screened on both sides with a strainer, so that the steamed egg custard will be tender and smooth; Shrimp is recommended to be marinated in advance, which will taste more delicious.
Today is a day for children, and nothing is more important than a happy childhood!
A famous writer once said that when our children grow up and enter the society, they may encounter countless unexpected setbacks and pains, and in such a difficult moment, the good memories of childhood will be our best warm comfort in the middle of the night!
We hope our children can grow up healthily and happily, but the realistic educational environment and social environment make us have to give up many happy things and choose a long and difficult road. In this context, what we can do for our children may really be more patience and tolerance, an occasional small gift, a short weekend trip and a nutritious and delicious "big meal", which can make our children feel the care from their parents.